Kielbasa vs. Gratin — In-Depth Nutrition Comparison
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What are the differences between kielbasa and gratin?
- Kielbasa is higher in iron, vitamin C, monounsaturated fat, and polyunsaturated fat, yet gratin is higher in fiber and vitamin A.
- Kielbasa's daily need coverage for sodium is 33% more.
- Kielbasa has 8 times more polyunsaturated fat than gratin. While kielbasa has 2.33g of polyunsaturated fat, gratin has only 0.276g.
- The amount of cholesterol in gratin is lower.
We used Kielbasa, Polish, turkey and beef, smoked and Potatoes, au gratin, home-prepared from recipe using butter types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +93.8% |
| Contains less SodiumSodium | -63.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +49.5% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +158.9% |
| Contains more FatsFats | +131.9% |
| Contains more OtherOther | +63.5% |
| Contains more CarbsCarbs | +189% |
| Contains more WaterWater | +19.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +284.8% |
| Contains more Poly. FatPolyunsaturated fat | +744.2% |
| Contains less Sat. FatSaturated fat | -24% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 1200mg | 433mg | 33% |
| Copper | 0.16mg | 18% | |
| Cholesterol | 70mg | 23mg | 16% |
| Phosphorus | 113mg | 16% | |
| Protein | 13.1g | 5.06g | 16% |
| Fats | 17.6g | 7.59g | 15% |
| Monounsaturated fat | 8.27g | 2.149g | 15% |
| Polyunsaturated fat | 2.33g | 0.276g | 14% |
| Vitamin B6 | 0.174mg | 13% | |
| Calcium | 119mg | 12% | |
| Potassium | 396mg | 12% | |
| Vitamin B2 | 0.116mg | 9% | |
| Vitamin B5 | 0.387mg | 8% | |
| Iron | 1.24mg | 0.64mg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin A | 0µg | 64µg | 7% |
| Manganese | 0.161mg | 7% | |
| Saturated fat | 6.23g | 4.733g | 7% |
| Zinc | 0.69mg | 6% | |
| Vitamin B3 | 0.993mg | 6% | |
| Calories | 226kcal | 132kcal | 5% |
| Selenium | 2.7µg | 5% | |
| Vitamin B1 | 0.064mg | 5% | |
| Magnesium | 20mg | 5% | |
| Vitamin C | 14.8mg | 9.9mg | 5% |
| Folate | 11µg | 3% | |
| Carbs | 3.9g | 11.27g | 2% |
| Net carbs | 3.9g | 9.47g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
14%
Minerals Daily Need Coverage Score
20%
32%
Comparison summary
Which food is lower in Cholesterol?
Gratin is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Gratin contains less Sodium (difference - 767mg)
Which food is lower in Saturated fat?
Gratin is lower in Saturated fat (difference - 1.497g)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 28)
Which food is cheaper?
Gratin is cheaper (difference - $1.5)
Which food is richer in minerals?
Gratin is relatively richer in minerals
Which food is richer in vitamins?
Gratin is relatively richer in vitamins