Kielbasa vs. Gratin — In-Depth Nutrition Comparison
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What are the differences between kielbasa and gratin?
- Kielbasa is higher in iron, vitamin C, monounsaturated fat, and polyunsaturated fat, yet gratin is higher in fiber and vitamin A.
- Kielbasa's daily need coverage for sodium is 33% more.
- Kielbasa has 8 times more polyunsaturated fat than gratin. While kielbasa has 2.33g of polyunsaturated fat, gratin has only 0.276g.
- The amount of cholesterol in gratin is lower.
We used Kielbasa, Polish, turkey, and beef, smoked and Potatoes, au gratin, home-prepared from recipe using butter types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +93.8% |
| Contains less SodiumSodium | -63.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +49.5% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1200mg | 433mg | 33% |
| Copper | 0.16mg | 18% | |
| Cholesterol | 70mg | 23mg | 16% |
| Phosphorus | 113mg | 16% | |
| Protein | 13.1g | 5.06g | 16% |
| Fats | 17.6g | 7.59g | 15% |
| Monounsaturated fat | 8.27g | 2.149g | 15% |
| Polyunsaturated fat | 2.33g | 0.276g | 14% |
| Vitamin B6 | 0.174mg | 13% | |
| Calcium | 119mg | 12% | |
| Potassium | 396mg | 12% | |
| Vitamin B2 | 0.116mg | 9% | |
| Vitamin B5 | 0.387mg | 8% | |
| Iron | 1.24mg | 0.64mg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin A | 0µg | 64µg | 7% |
| Manganese | 0.161mg | 7% | |
| Saturated fat | 6.23g | 4.733g | 7% |
| Zinc | 0.69mg | 6% | |
| Vitamin B3 | 0.993mg | 6% | |
| Calories | 226kcal | 132kcal | 5% |
| Selenium | 2.7µg | 5% | |
| Vitamin B1 | 0.064mg | 5% | |
| Magnesium | 20mg | 5% | |
| Vitamin C | 14.8mg | 9.9mg | 5% |
| Folate | 11µg | 3% | |
| Carbs | 3.9g | 11.27g | 2% |
| Net carbs | 3.9g | 9.47g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +158.9% |
| Contains more FatsFats | +131.9% |
| Contains more OtherOther | +63.5% |
| Contains more CarbsCarbs | +189% |
| Contains more WaterWater | +19.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +284.8% |
| Contains more Poly. FatPolyunsaturated fat | +744.2% |
| Contains less Sat. FatSaturated fat | -24% |
