Kielbasa vs. Ground chicken — In-Depth Nutrition Comparison
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What are the differences between kielbasa and ground chicken?
- Kielbasa is richer than ground chicken in vitamin C and monounsaturated fat.
- Kielbasa's daily need coverage for sodium is 49% more.
- The amount of sodium in ground chicken is lower.
- The glycemic index of ground chicken is lower.
We used Kielbasa, Polish, turkey, and beef, smoked and Chicken, ground, crumbles, cooked, pan-browned types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +33.3% |
| Contains less SodiumSodium | -93.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1200mg | 75mg | 49% |
| Vitamin B3 | 7.107mg | 44% | |
| Vitamin B6 | 0.538mg | 41% | |
| Phosphorus | 234mg | 33% | |
| Vitamin B5 | 1.327mg | 27% | |
| Selenium | 14.3µg | 26% | |
| Vitamin B2 | 0.302mg | 23% | |
| Vitamin B12 | 0.51µg | 21% | |
| Potassium | 677mg | 20% | |
| Protein | 13.1g | 23.28g | 20% |
| Zinc | 1.92mg | 17% | |
| Vitamin C | 14.8mg | 0mg | 16% |
| Saturated fat | 6.23g | 3.11g | 14% |
| Cholesterol | 70mg | 107mg | 12% |
| Choline | 59mg | 11% | |
| Vitamin B1 | 0.121mg | 10% | |
| Fats | 17.6g | 10.92g | 10% |
| Monounsaturated fat | 8.27g | 4.879g | 8% |
| Magnesium | 28mg | 7% | |
| Copper | 0.062mg | 7% | |
| Iron | 1.24mg | 0.93mg | 4% |
| Vitamin E | 0.39mg | 3% | |
| Polyunsaturated fat | 2.33g | 2.08g | 2% |
| Calories | 226kcal | 189kcal | 2% |
| Vitamin K | 2.1µg | 2% | |
| Folate | 2µg | 1% | |
| Manganese | 0.016mg | 1% | |
| Calcium | 8mg | 1% | |
| Carbs | 3.9g | 0g | 1% |
| Net carbs | 3.9g | 0g | N/A |
| Trans fat | 0.087g | N/A | |
| Tryptophan | 0.196mg | 0% | |
| Threonine | 0.97mg | 0% | |
| Isoleucine | 1.06mg | 0% | |
| Leucine | 1.816mg | 0% | |
| Lysine | 2.014mg | 0% | |
| Methionine | 0.596mg | 0% | |
| Phenylalanine | 0.912mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.706mg | 0% | |
| Omega-3 - EPA | 0.008g | N/A | |
| Omega-3 - DHA | 0.031g | N/A | |
| Omega-3 - ALA | 0.081g | N/A | |
| Omega-3 - DPA | 0.016g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 1.787g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
23.28 g
Fats:
10.92 g
Carbs:
0 g
Water:
64.92 g
Other:
0.88 g
| Contains more FatsFats | +61.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +286.4% |
| Contains more ProteinProtein | +77.7% |
~equal in
Water
~64.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
3.11 g
Monounsaturated fat:
Mono. Fat
4.879 g
Polyunsaturated fat:
Poly. Fat
2.08 g
| Contains more Mono. FatMonounsaturated fat | +69.5% |
| Contains more Poly. FatPolyunsaturated fat | +12% |
| Contains less Sat. FatSaturated fat | -50.1% |
