Kielbasa vs. Herbal tea — In-Depth Nutrition Comparison

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Summary of differences between kielbasa and herbal tea

Herbal tea has less vitamin C, iron, monounsaturated fat, and polyunsaturated fat than kielbasa.
Kielbasa covers your daily need for sodium, 52% more than herbal tea.
The glycemic index of kielbasa is higher.

These are the specific foods used in this comparison Kielbasa, Polish, turkey, and beef, smoked and Beverages, tea, hibiscus, brewed.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Herbal tea

Contains more IronIron

+1450%

Contains less SodiumSodium

-99.7%

~equal in Copper ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Herbal tea

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1200mg	4mg	52%
Saturated fat	6.23g	0g	28%
Fats	17.6g	0g	27%
Protein	13.1g	0g	26%
Cholesterol	70mg	0mg	23%
Monounsaturated fat	8.27g	0g	21%
Manganese		0.477mg	21%
Polyunsaturated fat	2.33g	0g	16%
Vitamin C	14.8mg	0mg	16%
Iron	1.24mg	0.08mg	15%
Calories	226kcal	0kcal	11%
Potassium		20mg	1%
Calcium		8mg	1%
Magnesium		3mg	1%
Carbs	3.9g	0g	1%
Net carbs	3.9g	0g	N/A
Zinc		0.04mg	0%
Phosphorus		1mg	0%
Vitamin B3		0.04mg	0%
Folate		1µg	0%
Choline		0.4mg	0%