Kielbasa vs. Hot chocolate — In-Depth Nutrition Comparison
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How are kielbasa and hot chocolate different?
- Kielbasa has more vitamin C, iron, polyunsaturated fat, and monounsaturated fat than hot chocolate.
- Daily need coverage for sodium for kielbasa is 50% higher.
- Kielbasa contains 74 times more vitamin C than hot chocolate. While kielbasa contains 14.8mg of vitamin C, hot chocolate contains only 0.2mg.
- Hot chocolate has less sodium.
- Kielbasa has a lower glycemic index (28) than hot chocolate (51).
Kielbasa, Polish, turkey and beef, smoked and Milk, chocolate beverage, hot cocoa, homemade are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +195.2% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7300% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +272.2% |
| Contains more FatsFats | +652.1% |
| Contains more OtherOther | +257.9% |
| Contains more CarbsCarbs | +175.4% |
| Contains more WaterWater | +33% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated fat | +1121.6% |
| Contains more Poly. FatPolyunsaturated fat | +2673.8% |
| Contains less Sat. FatSaturated fat | -77% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1200mg | 44mg | 50% |
| Fats | 17.6g | 2.34g | 23% |
| Saturated fat | 6.23g | 1.431g | 22% |
| Cholesterol | 70mg | 8mg | 21% |
| Vitamin B12 | 0.49µg | 20% | |
| Monounsaturated fat | 8.27g | 0.677g | 19% |
| Protein | 13.1g | 3.52g | 19% |
| Vitamin C | 14.8mg | 0.2mg | 16% |
| Polyunsaturated fat | 2.33g | 0.084g | 15% |
| Phosphorus | 105mg | 15% | |
| Vitamin B2 | 0.182mg | 14% | |
| Copper | 0.103mg | 11% | |
| Calcium | 114mg | 11% | |
| Iron | 1.24mg | 0.42mg | 10% |
| Calories | 226kcal | 77kcal | 7% |
| Vitamin B5 | 0.328mg | 7% | |
| Zinc | 0.63mg | 6% | |
| Potassium | 197mg | 6% | |
| Vitamin A | 0µg | 51µg | 6% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 45IU | 6% | |
| Magnesium | 23mg | 5% | |
| Selenium | 2.7µg | 5% | |
| Fiber | 0g | 1g | 4% |
| Choline | 15.6mg | 3% | |
| Vitamin B6 | 0.04mg | 3% | |
| Vitamin B1 | 0.039mg | 3% | |
| Carbs | 3.9g | 10.74g | 2% |
| Vitamin B3 | 0.133mg | 1% | |
| Manganese | 0.013mg | 1% | |
| Caffeine | 0mg | 2mg | 1% |
| Folate | 5µg | 1% | |
| Net carbs | 3.9g | 9.74g | N/A |
| Sugar | 0g | 9.66g | N/A |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
15%
Minerals Daily Need Coverage Score
20%
20%
Comparison summary
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 9.66g)
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 23)
Which food is lower in Cholesterol?
Hot chocolate is lower in Cholesterol (difference - 62mg)
Which food contains less Sodium?
Hot chocolate contains less Sodium (difference - 1156mg)
Which food is lower in Saturated fat?
Hot chocolate is lower in Saturated fat (difference - 4.799g)
Which food is cheaper?
Hot chocolate is cheaper (difference - $1.5)
Which food is richer in minerals?
Hot chocolate is relatively richer in minerals
Which food is richer in vitamins?
Hot chocolate is relatively richer in vitamins