Kielbasa vs. Hot dog — In-Depth Nutrition Comparison

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The main differences between kielbasa and hot dogs

Kielbasa has more vitamin C; however, hot dogs have more monounsaturated fat and polyunsaturated fat.
Daily need coverage for vitamin C for kielbasa is 16% higher.

Food types used in this article are Kielbasa, Polish, turkey, and beef, smoked and Frankfurter, meat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Hot dog

Contains more IronIron

+13.8%

~equal in Sodium ~1090mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Hot dog

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12		1.57µg	65%
Phosphorus		206mg	29%
Selenium		12.5µg	23%
Vitamin B3		2.665mg	17%
Vitamin C	14.8mg	0mg	16%
Polyunsaturated fat	2.33g	4.404g	14%
Fats	17.6g	25.76g	13%
Vitamin B6		0.166mg	13%
Copper		0.097mg	11%
Zinc		1.2mg	11%
Calcium		99mg	10%
Vitamin B2		0.121mg	9%
Monounsaturated fat	8.27g	11.386g	8%
Saturated fat	6.23g	7.666g	7%
Vitamin B5		0.31mg	6%
Protein	13.1g	10.26g	6%
Sodium	1200mg	1090mg	5%
Vitamin B1		0.055mg	5%
Potassium		152mg	4%
Magnesium		15mg	4%
Calories	226kcal	290kcal	3%
Manganese		0.045mg	2%
Iron	1.24mg	1.09mg	2%
Folate		6µg	2%
Cholesterol	70mg	77mg	2%
Vitamin E		0.19mg	1%
Carbs	3.9g	4.17g	0%
Net carbs	3.9g	4.17g	N/A
Tryptophan		0.111mg	0%
Threonine		0.474mg	0%
Isoleucine		0.53mg	0%
Leucine		0.907mg	0%
Lysine		0.963mg	0%
Methionine		0.291mg	0%
Phenylalanine		0.445mg	0%
Valine		0.555mg	0%
Histidine		0.331mg	0%