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  6. Kielbasa vs. Fruit preserves

Kielbasa vs. Fruit preserves — In-Depth Nutrition Comparison

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Differences between kielbasa and fruit preserves

  • Fruit preserves contain less iron, vitamin C, polyunsaturated fat, and monounsaturated fat than kielbasa.
  • Kielbasa's daily need coverage for sodium is 51% higher.
  • Kielbasa has a lower glycemic index. The glycemic index of kielbasa is 28, while the glycemic index of fruit preserves is 51.

The food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Jams and preserves.

Infographic

Kielbasa vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more IronIron +153.1%
Contains less SodiumSodium -97.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin CVitamin C +68.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Kielbasa Fruit preserves DV% diff.
Sodium 1200mg 32mg 51%
Saturated fat 6.23g 0.01g 28%
Fats 17.6g 0.07g 27%
Protein 13.1g 0.37g 25%
Cholesterol 70mg 0mg 23%
Carbs 3.9g 68.86g 22%
Monounsaturated fat 8.27g 0.038g 21%
Polyunsaturated fat 2.33g 0g 16%
Copper 0.1mg 11%
Iron 1.24mg 0.49mg 9%
Vitamin C 14.8mg 8.8mg 7%
Vitamin B2 0.076mg 6%
Selenium 2µg 4%
Fiber 0g 1.1g 4%
Folate 11µg 3%
Calories 226kcal 278kcal 3%
Phosphorus 19mg 3%
Vitamin B6 0.02mg 2%
Choline 10.2mg 2%
Potassium 77mg 2%
Calcium 20mg 2%
Manganese 0.04mg 2%
Vitamin B1 0.016mg 1%
Zinc 0.06mg 1%
Vitamin E 0.12mg 1%
Magnesium 4mg 1%
Net carbs 3.9g 67.76g N/A
Sugar 0g 48.5g N/A
Vitamin B3 0.036mg 0%
Vitamin B5 0.02mg 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +3440.5%
Contains more FatsFats +25042.9%
Contains more WaterWater +103.5%
Contains more OtherOther +1378.3%
Contains more CarbsCarbs +1665.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +21663.2%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.