Kielbasa vs. Jelly bean — In-Depth Nutrition Comparison

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Important differences between kielbasa and jelly bean

Jelly bean has less vitamin C, iron, monounsaturated fat, and polyunsaturated fat.
Kielbasa's daily need coverage for sodium is 50% more.
Jelly bean has a higher glycemic index than kielbasa.

The food varieties used in the comparison are Kielbasa, Polish, turkey, and beef, smoked and Candies, jellybeans.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Jelly bean

Contains more IronIron

+853.8%

Contains less SodiumSodium

-95.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Jelly bean

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1200mg	50mg	50%
Carbs	3.9g	93.55g	30%
Saturated fat	6.23g	0g	28%
Fats	17.6g	0.05g	27%
Protein	13.1g	0g	26%
Cholesterol	70mg	0mg	23%
Monounsaturated fat	8.27g	0g	21%
Polyunsaturated fat	2.33g	0g	16%
Vitamin C	14.8mg	0mg	16%
Iron	1.24mg	0.13mg	14%
Calories	226kcal	375kcal	7%
Copper		0.028mg	3%
Manganese		0.035mg	2%
Selenium		1.1µg	2%
Fiber	0g	0.2g	1%
Potassium		37mg	1%
Phosphorus		4mg	1%
Vitamin B2		0.011mg	1%
Net carbs	3.9g	93.35g	N/A
Magnesium		2mg	0%
Calcium		3mg	0%
Sugar	0g	70g	N/A
Zinc		0.05mg	0%
Vitamin B1		0.004mg	0%
Vitamin B3		0.008mg	0%
Vitamin B5		0.009mg	0%
Vitamin B6		0.004mg	0%