Kielbasa vs. Kit Kat — In-Depth Nutrition Comparison
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Summary of differences between kielbasa and kit Kat
- Kit Kat has less vitamin C, polyunsaturated fat, and monounsaturated fat than kielbasa.
- Kit Kat covers your daily need for saturated fat, 59% more than kielbasa.
- Kit Kat has less sodium.
- The glycemic index of kit Kat is higher.
These are the specific foods used in this comparison Kielbasa, Polish, turkey, and beef, smoked and Candies, KIT KAT Wafer Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +24% |
| Contains less SodiumSodium | -95.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.23g | 17.953g | 53% |
| Sodium | 1200mg | 54mg | 50% |
| Copper | 0.22mg | 24% | |
| Vitamin B12 | 0.56µg | 23% | |
| Carbs | 3.9g | 64.59g | 20% |
| Cholesterol | 70mg | 11mg | 20% |
| Phosphorus | 135mg | 19% | |
| Vitamin B2 | 0.21mg | 16% | |
| Vitamin C | 14.8mg | 0mg | 16% |
| Calories | 226kcal | 518kcal | 15% |
| Vitamin B5 | 0.64mg | 13% | |
| Fats | 17.6g | 25.99g | 13% |
| Protein | 13.1g | 6.51g | 13% |
| Calcium | 125mg | 13% | |
| Polyunsaturated fat | 2.33g | 0.895g | 10% |
| Vitamin B1 | 0.117mg | 10% | |
| Selenium | 5µg | 9% | |
| Magnesium | 37mg | 9% | |
| Potassium | 231mg | 7% | |
| Choline | 31mg | 6% | |
| Monounsaturated fat | 8.27g | 5.844g | 6% |
| Manganese | 0.1mg | 4% | |
| Folate | 14µg | 4% | |
| Starch | 10.6g | 4% | |
| Caffeine | 0mg | 14mg | 4% |
| Fiber | 0g | 1g | 4% |
| Vitamin K | 5.2µg | 4% | |
| Iron | 1.24mg | 1mg | 3% |
| Vitamin A | 0µg | 24µg | 3% |
| Vitamin B3 | 0.5mg | 3% | |
| Vitamin B6 | 0.02mg | 2% | |
| Vitamin E | 0.34mg | 2% | |
| Zinc | 0.09mg | 1% | |
| Net carbs | 3.9g | 63.59g | N/A |
| Sugar | 0g | 48.68g | N/A |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +101.2% |
| Contains more WaterWater | +3703.7% |
| Contains more OtherOther | +165.6% |
| Contains more FatsFats | +47.7% |
| Contains more CarbsCarbs | +1556.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.3% |
| Contains more Mono. FatMonounsaturated fat | +41.5% |
| Contains more Poly. FatPolyunsaturated fat | +160.3% |
