Kielbasa vs. Kit Kat — In-Depth Nutrition Comparison
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Summary of differences between kielbasa and kit Kat
- Kit Kat has less vitamin C, polyunsaturated fat, and monounsaturated fat than kielbasa.
- Kit Kat covers your daily need for saturated fat, 59% more than kielbasa.
- Kit Kat has less sodium.
- The glycemic index of kit Kat is higher.
These are the specific foods used in this comparison Kielbasa, Polish, turkey and beef, smoked and Candies, KIT KAT Wafer Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +24% |
| Contains less SodiumSodium | -95.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +101.2% |
| Contains more WaterWater | +3703.7% |
| Contains more OtherOther | +165.6% |
| Contains more FatsFats | +47.7% |
| Contains more CarbsCarbs | +1556.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.3% |
| Contains more Mono. FatMonounsaturated fat | +41.5% |
| Contains more Poly. FatPolyunsaturated fat | +160.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 6.23g | 17.953g | 53% |
| Sodium | 1200mg | 54mg | 50% |
| Copper | 0.22mg | 24% | |
| Vitamin B12 | 0.56µg | 23% | |
| Carbs | 3.9g | 64.59g | 20% |
| Cholesterol | 70mg | 11mg | 20% |
| Phosphorus | 135mg | 19% | |
| Vitamin B2 | 0.21mg | 16% | |
| Vitamin C | 14.8mg | 0mg | 16% |
| Calories | 226kcal | 518kcal | 15% |
| Vitamin B5 | 0.64mg | 13% | |
| Fats | 17.6g | 25.99g | 13% |
| Protein | 13.1g | 6.51g | 13% |
| Calcium | 125mg | 13% | |
| Polyunsaturated fat | 2.33g | 0.895g | 10% |
| Vitamin B1 | 0.117mg | 10% | |
| Selenium | 5µg | 9% | |
| Magnesium | 37mg | 9% | |
| Potassium | 231mg | 7% | |
| Choline | 31mg | 6% | |
| Monounsaturated fat | 8.27g | 5.844g | 6% |
| Manganese | 0.1mg | 4% | |
| Folate | 14µg | 4% | |
| Starch | 10.6g | 4% | |
| Caffeine | 0mg | 14mg | 4% |
| Fiber | 0g | 1g | 4% |
| Vitamin K | 5.2µg | 4% | |
| Iron | 1.24mg | 1mg | 3% |
| Vitamin A | 0µg | 24µg | 3% |
| Vitamin B3 | 0.5mg | 3% | |
| Vitamin B6 | 0.02mg | 2% | |
| Vitamin E | 0.34mg | 2% | |
| Zinc | 0.09mg | 1% | |
| Net carbs | 3.9g | 63.59g | N/A |
| Sugar | 0g | 48.68g | N/A |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
20%
Minerals Daily Need Coverage Score
20%
30%
Comparison summary
Which food is lower in Cholesterol?
Kit Kat is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 1146mg)
Which food is richer in minerals?
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
Kit Kat is relatively richer in vitamins
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 48.68g)
Which food is lower in Saturated fat?
Kielbasa is lower in Saturated fat (difference - 11.723g)
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 22)
Which food is cheaper?
Kielbasa is cheaper (difference - $1.5)