Kielbasa vs. Knackwurst — In-Depth Nutrition Comparison
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Important differences between kielbasa and knackwurst
- Kielbasa has more vitamin C and iron; however, knackwurst has more monounsaturated fat and polyunsaturated fat.
- Knackwurst's daily need coverage for saturated fat is 20% more.
- Knackwurst is lower in sodium.
The food varieties used in the comparison are Kielbasa, Polish, turkey, and beef, smoked and Knackwurst, knockwurst, pork, beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +87.9% |
| Contains less SodiumSodium | -22.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
| Contains more ProteinProtein | +18% |
| Contains more CarbsCarbs | +21.9% |
| Contains more WaterWater | +12.1% |
| Contains more OtherOther | +25.9% |
| Contains more FatsFats | +57.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
10.21 g
Monounsaturated fat:
Mono. Fat
12.81 g
Polyunsaturated fat:
Poly. Fat
2.92 g
| Contains less Sat. FatSaturated fat | -39% |
| Contains more Mono. FatMonounsaturated fat | +54.9% |
| Contains more Poly. FatPolyunsaturated fat | +25.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.18µg | 49% | |
| Vitamin B1 | 0.342mg | 29% | |
| Selenium | 13.5µg | 25% | |
| Saturated fat | 6.23g | 10.21g | 18% |
| Vitamin B3 | 2.734mg | 17% | |
| Fats | 17.6g | 27.7g | 16% |
| Vitamin C | 14.8mg | 0mg | 16% |
| Zinc | 1.66mg | 15% | |
| Phosphorus | 98mg | 14% | |
| Vitamin B6 | 0.17mg | 13% | |
| Sodium | 1200mg | 930mg | 12% |
| Monounsaturated fat | 8.27g | 12.81g | 11% |
| Vitamin B2 | 0.14mg | 11% | |
| Choline | 55mg | 10% | |
| Iron | 1.24mg | 0.66mg | 7% |
| Copper | 0.06mg | 7% | |
| Vitamin D | 44IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Vitamin B5 | 0.32mg | 6% | |
| Potassium | 199mg | 6% | |
| Polyunsaturated fat | 2.33g | 2.92g | 4% |
| Calories | 226kcal | 307kcal | 4% |
| Protein | 13.1g | 11.1g | 4% |
| Vitamin E | 0.57mg | 4% | |
| Magnesium | 11mg | 3% | |
| Cholesterol | 70mg | 60mg | 3% |
| Manganese | 0.021mg | 1% | |
| Calcium | 11mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Folate | 2µg | 1% | |
| Net carbs | 3.9g | 3.2g | N/A |
| Carbs | 3.9g | 3.2g | 0% |
| Tryptophan | 0.138mg | 0% | |
| Threonine | 0.432mg | 0% | |
| Isoleucine | 0.639mg | 0% | |
| Leucine | 0.874mg | 0% | |
| Lysine | 1.01mg | 0% | |
| Methionine | 0.276mg | 0% | |
| Phenylalanine | 0.501mg | 0% | |
| Valine | 0.639mg | 0% | |
| Histidine | 0.314mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
34%
Minerals Daily Need Coverage Score
20%
36%
Comparison summary
Which food is lower in Cholesterol?
Knackwurst is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Knackwurst contains less Sodium (difference - 270mg)
Which food is lower in glycemic index?
Knackwurst is lower in glycemic index (difference - 28)
Which food is cheaper?
Knackwurst is cheaper (difference - $1.5)
Which food is richer in minerals?
Knackwurst is relatively richer in minerals
Which food is richer in vitamins?
Knackwurst is relatively richer in vitamins
Which food is lower in Saturated fat?
Kielbasa is lower in Saturated fat (difference - 3.98g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)