Kielbasa vs. Kung Pao chicken — In-Depth Nutrition Comparison
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Summary of differences between kielbasa and kung Pao chicken
- Kielbasa has more vitamin C, iron, and monounsaturated fat; however, kung Pao chicken is higher in vitamin A, fiber, and polyunsaturated fat.
- Kielbasa covers your daily need for sodium, 35% more than kung Pao chicken.
- Kielbasa has 5 times more saturated fat than kung Pao chicken. While kielbasa has 6.23g of saturated fat, kung Pao chicken has only 1.352g.
- The glycemic index of kung Pao chicken is higher.
These are the specific foods used in this comparison Kielbasa, Polish, turkey, and beef, smoked and Restaurant, Chinese, kung pao chicken.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +63.2% |
| Contains less SodiumSodium | -66.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +108.5% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1200mg | 402mg | 35% |
| Saturated fat | 6.23g | 1.352g | 22% |
| Vitamin B6 | 0.243mg | 19% | |
| Vitamin B3 | 2.757mg | 17% | |
| Fats | 17.6g | 6.98g | 16% |
| Cholesterol | 70mg | 26mg | 15% |
| Selenium | 8.1µg | 15% | |
| Monounsaturated fat | 8.27g | 2.173g | 15% |
| Phosphorus | 94mg | 13% | |
| Manganese | 0.256mg | 11% | |
| Vitamin K | 13.6µg | 11% | |
| Vitamin B5 | 0.5mg | 10% | |
| Vitamin C | 14.8mg | 7.1mg | 9% |
| Copper | 0.073mg | 8% | |
| Zinc | 0.74mg | 7% | |
| Vitamin E | 1.02mg | 7% | |
| Protein | 13.1g | 9.76g | 7% |
| Choline | 37.4mg | 7% | |
| Vitamin A | 0µg | 65µg | 7% |
| Fiber | 0g | 1.5g | 6% |
| Iron | 1.24mg | 0.76mg | 6% |
| Potassium | 218mg | 6% | |
| Magnesium | 24mg | 6% | |
| Vitamin B12 | 0.11µg | 5% | |
| Polyunsaturated fat | 2.33g | 3.02g | 5% |
| Calories | 226kcal | 129kcal | 5% |
| Vitamin B2 | 0.055mg | 4% | |
| Folate | 16µg | 4% | |
| Vitamin B1 | 0.032mg | 3% | |
| Calcium | 20mg | 2% | |
| Fructose | 0.54g | 1% | |
| Starch | 2.53g | 1% | |
| Carbs | 3.9g | 6.87g | 1% |
| Net carbs | 3.9g | 5.37g | N/A |
| Sugar | 0g | 3.03g | N/A |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more ProteinProtein | +34.2% |
| Contains more FatsFats | +152.1% |
| Contains more OtherOther | +111.2% |
| Contains more CarbsCarbs | +76.2% |
| Contains more WaterWater | +20.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains more Mono. FatMonounsaturated fat | +280.6% |
| Contains less Sat. FatSaturated fat | -78.3% |
| Contains more Poly. FatPolyunsaturated fat | +29.6% |
