Kielbasa vs. Lemon meringue pie — In-Depth Nutrition Comparison
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A recap on differences between kielbasa and lemon meringue pie
- Kielbasa has more vitamin C and monounsaturated fat; however, lemon meringue pie is higher in polyunsaturated fat.
- Kielbasa covers your daily sodium needs 42% more than lemon meringue pie.
- Lemon meringue pie contains 4 times less vitamin C than kielbasa. Kielbasa contains 14.8mg of vitamin C, while lemon meringue pie contains 3.3mg.
- Lemon meringue pie has less sodium.
- The glycemic index of lemon meringue pie is higher.
Food varieties used in this article are Kielbasa, Polish, turkey, and beef, smoked and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +24% |
| Contains less SodiumSodium | -79.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +348.5% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1200mg | 242mg | 42% |
| Selenium | 11.6µg | 21% | |
| Protein | 13.1g | 3.8g | 19% |
| Saturated fat | 6.23g | 3.185g | 14% |
| Vitamin C | 14.8mg | 3.3mg | 13% |
| Vitamin B2 | 0.159mg | 12% | |
| Carbs | 3.9g | 39.1g | 12% |
| Vitamin B1 | 0.118mg | 10% | |
| Monounsaturated fat | 8.27g | 5.582g | 7% |
| Polyunsaturated fat | 2.33g | 3.331g | 7% |
| Fats | 17.6g | 12.9g | 7% |
| Cholesterol | 70mg | 53mg | 6% |
| Folate | 25µg | 6% | |
| Vitamin B3 | 0.944mg | 6% | |
| Phosphorus | 42mg | 6% | |
| Manganese | 0.128mg | 6% | |
| Copper | 0.042mg | 5% | |
| Vitamin A | 0µg | 43µg | 5% |
| Vitamin B12 | 0.12µg | 5% | |
| Vitamin B5 | 0.214mg | 4% | |
| Calories | 226kcal | 285kcal | 3% |
| Zinc | 0.28mg | 3% | |
| Iron | 1.24mg | 1mg | 3% |
| Vitamin B6 | 0.027mg | 2% | |
| Potassium | 65mg | 2% | |
| Calcium | 12mg | 1% | |
| Magnesium | 6mg | 1% | |
| Net carbs | 3.9g | 39.1g | N/A |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +244.7% |
| Contains more FatsFats | +36.4% |
| Contains more WaterWater | +43.2% |
| Contains more OtherOther | +277.8% |
| Contains more CarbsCarbs | +902.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains more Mono. FatMonounsaturated fat | +48.2% |
| Contains less Sat. FatSaturated fat | -48.9% |
| Contains more Poly. FatPolyunsaturated fat | +43% |
