Kielbasa vs. Lemongrass — In-Depth Nutrition Comparison
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What are the main differences between kielbasa and lemongrass?
- Kielbasa is richer in vitamin C, monounsaturated fat, and polyunsaturated fat, yet lemongrass is richer in iron.
- Lemongrass's daily need coverage for iron is 87% higher.
We used Kielbasa, Polish, turkey and beef, smoked and Lemon grass (citronella), raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +558.9% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +469.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +619.8% |
| Contains more FatsFats | +3491.8% |
| Contains more OtherOther | +88.9% |
| Contains more CarbsCarbs | +549% |
| Contains more WaterWater | +13.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Mono. FatMonounsaturated fat | +15214.8% |
| Contains more Poly. FatPolyunsaturated fat | +1270.6% |
| Contains less Sat. FatSaturated fat | -98.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 5.224mg | 227% | |
| Iron | 1.24mg | 8.17mg | 87% |
| Sodium | 1200mg | 6mg | 52% |
| Copper | 0.266mg | 30% | |
| Saturated fat | 6.23g | 0.119g | 28% |
| Fats | 17.6g | 0.49g | 26% |
| Protein | 13.1g | 1.82g | 23% |
| Cholesterol | 70mg | 0mg | 23% |
| Monounsaturated fat | 8.27g | 0.054g | 21% |
| Potassium | 723mg | 21% | |
| Zinc | 2.23mg | 20% | |
| Folate | 75µg | 19% | |
| Polyunsaturated fat | 2.33g | 0.17g | 14% |
| Phosphorus | 101mg | 14% | |
| Vitamin C | 14.8mg | 2.6mg | 14% |
| Magnesium | 60mg | 14% | |
| Vitamin B2 | 0.135mg | 10% | |
| Calcium | 65mg | 7% | |
| Vitamin B3 | 1.101mg | 7% | |
| Carbs | 3.9g | 25.31g | 7% |
| Vitamin B6 | 0.08mg | 6% | |
| Calories | 226kcal | 99kcal | 6% |
| Vitamin B1 | 0.065mg | 5% | |
| Selenium | 0.7µg | 1% | |
| Vitamin B5 | 0.05mg | 1% | |
| Net carbs | 3.9g | 25.31g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
12%
Minerals Daily Need Coverage Score
20%
131%
Comparison summary
Which food is lower in Cholesterol?
Lemongrass is lower in Cholesterol (difference - 70mg)
Which food is lower in Sugar?
Lemongrass is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lemongrass contains less Sodium (difference - 1194mg)
Which food is lower in Saturated fat?
Lemongrass is lower in Saturated fat (difference - 6.111g)
Which food is lower in glycemic index?
Lemongrass is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Lemongrass is relatively richer in minerals
Which food is richer in vitamins?
Lemongrass is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($1.5)