Kielbasa vs. Lentil soup — In-Depth Nutrition Comparison
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Differences between kielbasa and lentil soup
- Lentil soup contains less vitamin C, monounsaturated fat, and polyunsaturated fat than kielbasa.
- Kielbasa's daily need coverage for sodium is 29% higher.
- Lentil soup contains 23 times less cholesterol than kielbasa. Kielbasa contains 70mg of cholesterol, while lentil soup contains 3mg.
- Kielbasa has a lower glycemic index. The glycemic index of kielbasa is 28, while the glycemic index of lentil soup is 44.
The food types used in this comparison are Kielbasa, Polish, turkey and beef, smoked and Soup, lentil with ham, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +15.9% |
| Contains less SodiumSodium | -55.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +770.6% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +250.3% |
| Contains more FatsFats | +1471.4% |
| Contains more OtherOther | +176.4% |
| Contains more CarbsCarbs | +109.2% |
| Contains more WaterWater | +38.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +1490.4% |
| Contains more Poly. FatPolyunsaturated fat | +1692.3% |
| Contains less Sat. FatSaturated fat | -92.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1200mg | 532mg | 29% |
| Saturated fat | 6.23g | 0.45g | 26% |
| Fats | 17.6g | 1.12g | 25% |
| Cholesterol | 70mg | 3mg | 22% |
| Monounsaturated fat | 8.27g | 0.52g | 19% |
| Protein | 13.1g | 3.74g | 19% |
| Polyunsaturated fat | 2.33g | 0.13g | 15% |
| Vitamin C | 14.8mg | 1.7mg | 15% |
| Phosphorus | 74mg | 11% | |
| Calories | 226kcal | 56kcal | 9% |
| Copper | 0.07mg | 8% | |
| Vitamin B6 | 0.09mg | 7% | |
| Vitamin B1 | 0.07mg | 6% | |
| Folate | 20µg | 5% | |
| Vitamin B12 | 0.12µg | 5% | |
| Manganese | 0.12mg | 5% | |
| Potassium | 144mg | 4% | |
| Vitamin B5 | 0.14mg | 3% | |
| Zinc | 0.3mg | 3% | |
| Vitamin B2 | 0.045mg | 3% | |
| Vitamin B3 | 0.545mg | 3% | |
| Magnesium | 9mg | 2% | |
| Calcium | 17mg | 2% | |
| Iron | 1.24mg | 1.07mg | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Carbs | 3.9g | 8.16g | 1% |
| Selenium | 0.3µg | 1% | |
| Net carbs | 3.9g | 8.16g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
8%
Minerals Daily Need Coverage Score
20%
21%
Comparison summary
Which food is lower in Cholesterol?
Lentil soup is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lentil soup contains less Sodium (difference - 668mg)
Which food is lower in Saturated fat?
Lentil soup is lower in Saturated fat (difference - 5.78g)
Which food is cheaper?
Lentil soup is cheaper (difference - $1.5)
Which food is richer in minerals?
Lentil soup is relatively richer in minerals
Which food is richer in vitamins?
Lentil soup is relatively richer in vitamins
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 16)