Kielbasa vs. Lentil soup — In-Depth Nutrition Comparison
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Differences between kielbasa and lentil soup
- Lentil soup contains less vitamin C, monounsaturated fat, and polyunsaturated fat than kielbasa.
- Kielbasa's daily need coverage for sodium is 29% higher.
- Lentil soup contains 23 times less cholesterol than kielbasa. Kielbasa contains 70mg of cholesterol, while lentil soup contains 3mg.
- Kielbasa has a lower glycemic index. The glycemic index of kielbasa is 28, while the glycemic index of lentil soup is 44.
The food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Soup, lentil with ham, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +15.9% |
| Contains less SodiumSodium | -55.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +770.6% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1200mg | 532mg | 29% |
| Saturated fat | 6.23g | 0.45g | 26% |
| Fats | 17.6g | 1.12g | 25% |
| Cholesterol | 70mg | 3mg | 22% |
| Monounsaturated fat | 8.27g | 0.52g | 19% |
| Protein | 13.1g | 3.74g | 19% |
| Polyunsaturated fat | 2.33g | 0.13g | 15% |
| Vitamin C | 14.8mg | 1.7mg | 15% |
| Phosphorus | 74mg | 11% | |
| Calories | 226kcal | 56kcal | 9% |
| Copper | 0.07mg | 8% | |
| Vitamin B6 | 0.09mg | 7% | |
| Vitamin B1 | 0.07mg | 6% | |
| Folate | 20µg | 5% | |
| Vitamin B12 | 0.12µg | 5% | |
| Manganese | 0.12mg | 5% | |
| Potassium | 144mg | 4% | |
| Vitamin B5 | 0.14mg | 3% | |
| Zinc | 0.3mg | 3% | |
| Vitamin B2 | 0.045mg | 3% | |
| Vitamin B3 | 0.545mg | 3% | |
| Magnesium | 9mg | 2% | |
| Calcium | 17mg | 2% | |
| Iron | 1.24mg | 1.07mg | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Carbs | 3.9g | 8.16g | 1% |
| Selenium | 0.3µg | 1% | |
| Net carbs | 3.9g | 8.16g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +250.3% |
| Contains more FatsFats | +1471.4% |
| Contains more OtherOther | +176.4% |
| Contains more CarbsCarbs | +109.2% |
| Contains more WaterWater | +38.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +1490.4% |
| Contains more Poly. FatPolyunsaturated fat | +1692.3% |
| Contains less Sat. FatSaturated fat | -92.8% |
