Kielbasa vs. Liqueur — In-Depth Nutrition Comparison
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How are kielbasa and liqueur different?
- Kielbasa is higher in vitamin C, iron, polyunsaturated fat, and monounsaturated fat; however, liqueur is richer in vitamin A.
- Daily need coverage for sodium for kielbasa is 48% higher.
- Kielbasa contains 74 times more vitamin C than liqueur. While kielbasa contains 14.8mg of vitamin C, liqueur contains only 0.2mg.
- Liqueur has less sodium.
- Kielbasa has a lower glycemic index (28) than liqueur (80).
Kielbasa, Polish, turkey, and beef, smoked and Alcoholic beverage, liqueur, coffee with cream, 34 proof are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +853.8% |
| Contains less SodiumSodium | -92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7300% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1200mg | 92mg | 48% |
| Protein | 13.1g | 2.8g | 21% |
| Vitamin A | 0µg | 173µg | 19% |
| Saturated fat | 6.23g | 9.664g | 16% |
| Vitamin C | 14.8mg | 0.2mg | 16% |
| Iron | 1.24mg | 0.13mg | 14% |
| Polyunsaturated fat | 2.33g | 0.669g | 11% |
| Monounsaturated fat | 8.27g | 4.458g | 10% |
| Phosphorus | 50mg | 7% | |
| Carbs | 3.9g | 20.9g | 6% |
| Calories | 226kcal | 327kcal | 5% |
| Vitamin B2 | 0.057mg | 4% | |
| Copper | 0.04mg | 4% | |
| Cholesterol | 70mg | 58mg | 4% |
| Fats | 17.6g | 15.7g | 3% |
| Vitamin B12 | 0.08µg | 3% | |
| Vitamin E | 0.45mg | 3% | |
| Vitamin B5 | 0.087mg | 2% | |
| Caffeine | 0mg | 8mg | 2% |
| Calcium | 16mg | 2% | |
| Selenium | 0.4µg | 1% | |
| Vitamin B1 | 0.011mg | 1% | |
| Potassium | 32mg | 1% | |
| Choline | 8.1mg | 1% | |
| Zinc | 0.16mg | 1% | |
| Folate | 2µg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Vitamin B6 | 0.011mg | 1% | |
| Net carbs | 3.9g | 20.9g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 0g | 19.76g | N/A |
| Manganese | 0.006mg | 0% | |
| Vitamin B3 | 0.078mg | 0% | |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.275mg | 0% | |
| Lysine | 0.223mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.136mg | 0% | |
| Valine | 0.188mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +367.9% |
| Contains more FatsFats | +12.1% |
| Contains more WaterWater | +33.3% |
| Contains more CarbsCarbs | +435.9% |
| Contains more OtherOther | +314.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -35.5% |
| Contains more Mono. FatMonounsaturated fat | +85.5% |
| Contains more Poly. FatPolyunsaturated fat | +248.3% |
