Kielbasa vs Liverwurst - In-Depth Nutrition Comparison
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A recap on differences between Kielbasa and Liverwurst
- Kielbasa has more Vitamin C, however Liverwurst is higher in Vitamin A, Iron, Fiber and Monounsaturated Fat.
- Liverwurst covers your daily Vitamin A needs 455% more than Kielbasa.
- Liverwurst contains 4 times less Vitamin C than Kielbasa. Kielbasa contains 14.8mg of Vitamin C, while Liverwurst contains 3.5mg.
- Liverwurst has less Sodium.
Food varieties used in this article are Kielbasa, Polish, turkey and beef, smoked and Liverwurst spread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Iron
+613.7%
Contains
less
Sodium
-41.7%
Contains
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Iron
+613.7%
Contains
less
Sodium
-41.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+322.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+322.9%
Contains
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Vitamin A
+∞%
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
4
262
Mineral Summary Score
25
87
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
79%
74%
Carbohydrates
4%
6%
Fats
81%
117%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugars |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in glycemic index | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet | Equal | |
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Comparison summary
Which food is richer in minerals?
Liverwurst is relatively richer in minerals
Which food contains less Sodium?
Liverwurst contains less Sodium (difference - 500mg)
Which food is richer in vitamins?
Liverwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 48mg)
Which food contains less Sugars?
Kielbasa contains less Sugars (difference - 1.65g)
Which food is lower in Saturated Fat?
Kielbasa is lower in Saturated Fat (difference - 3.695g)
Which food is cheaper?
Kielbasa is cheaper (difference - $1.5)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (28)
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 226 | 305 |
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| Protein | 13.1 | 12.38 |
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| Fats | 17.6 | 25.45 |
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| Vitamin C | 14.8 | 3.5 |
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| Carbs | 3.9 | 5.89 |
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| Cholesterol | 70 | 118 |
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| Vitamin D | |||
| Iron | 1.24 | 8.85 |
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| Calcium | 22 |
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| Potassium | 170 |
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| Magnesium | 12 |
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| Sugars | 0 | 1.65 |
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| Fiber | 0 | 2.5 |
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| Copper | 0.24 |
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| Zinc | 2.3 |
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| Starch | |||
| Phosphorus | 230 |
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| Sodium | 1200 | 700 |
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| Vitamin A | 0 | 13636 |
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| Vitamin E | |||
| Vitamin D | |||
| Vitamin B1 | 0.272 |
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| Vitamin B2 | 1.03 |
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| Vitamin B3 | 4.3 |
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| Vitamin B5 | 2.95 |
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| Vitamin B6 | 0.19 |
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| Vitamin B12 | 13.46 |
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| Vitamin K | |||
| Folate | 30 |
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| Trans Fat | |||
| Saturated Fat | 6.23 | 9.925 |
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| Monounsaturated Fat | 8.27 | 12.286 |
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| Polyunsaturated fat | 2.33 | 2.427 |
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| Tryptophan | 0.151 |
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| Threonine | 0.671 |
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| Isoleucine | 0.653 |
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| Leucine | 1.139 |
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| Lysine | 1.155 |
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| Methionine | 0.285 |
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| Phenylalanine | 0.617 |
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| Valine | 0.857 |
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| Histidine | 0.448 |
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| Fructose |