Kielbasa vs Liverwurst - In-Depth Nutrition Comparison
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A recap on differences between Kielbasa and Liverwurst
- Kielbasa has more Vitamin C, however Liverwurst is higher in Vitamin A RAE, Iron, Fiber, and Monounsaturated Fat.
- Liverwurst covers your daily Vitamin A RAE needs 455% more than Kielbasa.
- Liverwurst contains 4 times less Vitamin C than Kielbasa. Kielbasa contains 14.8mg of Vitamin C, while Liverwurst contains 3.5mg.
- Liverwurst has less Sodium.
Food varieties used in this article are Kielbasa, Polish, turkey and beef, smoked and Liverwurst spread.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+613.7%
Contains
less
Sodium
-41.7%
Contains
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Iron
+613.7%
Contains
less
Sodium
-41.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+322.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+322.9%
Contains
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Vitamin A
+∞%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in glycemic index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.9g | 3.39g |
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| Protein | 13.1g | 12.38g |
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| Fats | 17.6g | 25.45g |
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| Carbs | 3.9g | 5.89g |
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| Calories | 226kcal | 305kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | 1.65g |
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| Fiber | 0g | 2.5g |
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| Calcium | mg | 22mg |
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| Iron | 1.24mg | 8.85mg |
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| Magnesium | mg | 12mg |
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| Phosphorus | mg | 230mg |
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| Potassium | mg | 170mg |
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| Sodium | 1200mg | 700mg |
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| Zinc | mg | 2.3mg |
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| Copper | mg | 0.24mg |
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| Vitamin A | 0IU | 13636IU |
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| Vitamin E | mg | mg | |
| Vitamin D | IU | IU | |
| Vitamin D | µg | µg | |
| Vitamin C | 14.8mg | 3.5mg |
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| Vitamin B1 | mg | 0.272mg |
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| Vitamin B2 | mg | 1.03mg |
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| Vitamin B3 | mg | 4.3mg |
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| Vitamin B5 | mg | 2.95mg |
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| Vitamin B6 | mg | 0.19mg |
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| Folate | µg | 30µg |
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| Vitamin B12 | µg | 13.46µg |
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| Vitamin K | µg | µg | |
| Tryptophan | mg | 0.151mg |
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| Threonine | mg | 0.671mg |
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| Isoleucine | mg | 0.653mg |
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| Leucine | mg | 1.139mg |
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| Lysine | mg | 1.155mg |
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| Methionine | mg | 0.285mg |
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| Phenylalanine | mg | 0.617mg |
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| Valine | mg | 0.857mg |
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| Histidine | mg | 0.448mg |
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| Cholesterol | 70mg | 118mg |
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| Trans Fat | g | g | |
| Saturated Fat | 6.23g | 9.925g |
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| Monounsaturated Fat | 8.27g | 12.286g |
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| Polyunsaturated fat | 2.33g | 2.427g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
4
262
Mineral Summary Score
25
87
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
79%
74%
Carbohydrates
4%
6%
Fats
81%
117%
Comparison summary
Which food is richer in minerals?
Liverwurst is relatively richer in minerals
Which food contains less Sodium?
Liverwurst contains less Sodium (difference - 500mg)
Which food is richer in vitamins?
Liverwurst is relatively richer in vitamins
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 1.65g)
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Kielbasa is lower in Saturated Fat (difference - 3.695g)
Which food is cheaper?
Kielbasa is cheaper (difference - $1.5)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (28)