Kielbasa vs. Liverwurst — In-Depth Nutrition Comparison
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A recap on differences between kielbasa and liverwurst
- Kielbasa has more vitamin C; however, liverwurst is higher in vitamin A, iron, fiber, and monounsaturated fat.
- Liverwurst covers your daily vitamin A needs 455% more than kielbasa.
- Liverwurst contains 4 times less vitamin C than kielbasa. Kielbasa contains 14.8mg of vitamin C, while liverwurst contains 3.5mg.
- Liverwurst has less sodium.
Food varieties used in this article are Kielbasa, Polish, turkey and beef, smoked and Liverwurst spread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +613.7% |
| Contains less SodiumSodium | -41.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +322.9% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more WaterWater | +15.8% |
| Contains more OtherOther | +23.6% |
| Contains more FatsFats | +44.6% |
| Contains more CarbsCarbs | +51% |
~equal in
Protein
~12.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -37.2% |
| Contains more Mono. FatMonounsaturated fat | +48.6% |
~equal in
Polyunsaturated fat
~2.427g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 13.46µg | 561% | |
| Vitamin A | 0µg | 4091µg | 455% |
| Selenium | 58µg | 105% | |
| Iron | 1.24mg | 8.85mg | 95% |
| Vitamin B2 | 1.03mg | 79% | |
| Vitamin B5 | 2.95mg | 59% | |
| Phosphorus | 230mg | 33% | |
| Copper | 0.24mg | 27% | |
| Vitamin B3 | 4.3mg | 27% | |
| Vitamin B1 | 0.272mg | 23% | |
| Sodium | 1200mg | 700mg | 22% |
| Zinc | 2.3mg | 21% | |
| Saturated fat | 6.23g | 9.925g | 17% |
| Cholesterol | 70mg | 118mg | 16% |
| Vitamin B6 | 0.19mg | 15% | |
| Vitamin C | 14.8mg | 3.5mg | 13% |
| Fats | 17.6g | 25.45g | 12% |
| Fiber | 0g | 2.5g | 10% |
| Monounsaturated fat | 8.27g | 12.286g | 10% |
| Folate | 30µg | 8% | |
| Manganese | 0.155mg | 7% | |
| Potassium | 170mg | 5% | |
| Calories | 226kcal | 305kcal | 4% |
| Magnesium | 12mg | 3% | |
| Calcium | 22mg | 2% | |
| Protein | 13.1g | 12.38g | 1% |
| Carbs | 3.9g | 5.89g | 1% |
| Polyunsaturated fat | 2.33g | 2.427g | 1% |
| Net carbs | 3.9g | 3.39g | N/A |
| Sugar | 0g | 1.65g | N/A |
| Tryptophan | 0.151mg | 0% | |
| Threonine | 0.671mg | 0% | |
| Isoleucine | 0.653mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 1.155mg | 0% | |
| Methionine | 0.285mg | 0% | |
| Phenylalanine | 0.617mg | 0% | |
| Valine | 0.857mg | 0% | |
| Histidine | 0.448mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
284%
Minerals Daily Need Coverage Score
20%
103%
Comparison summary
Which food is richer in minerals?
Liverwurst is relatively richer in minerals
Which food contains less Sodium?
Liverwurst contains less Sodium (difference - 500mg)
Which food is richer in vitamins?
Liverwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 1.65g)
Which food is lower in Saturated fat?
Kielbasa is lower in Saturated fat (difference - 3.695g)
Which food is cheaper?
Kielbasa is cheaper (difference - $1.5)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (28)