Kielbasa vs. Liverwurst — In-Depth Nutrition Comparison
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A recap on the differences between kielbasa and liverwurst
- Kielbasa has more vitamin C; however, liverwurst is higher in vitamin A, iron, fiber, and monounsaturated fat.
- Liverwurst covers your daily vitamin A needs 273% more than kielbasa.
- Liverwurst contains 4 times less vitamin C than kielbasa. Kielbasa contains 14.8mg of vitamin C, while liverwurst contains 3.5mg.
- Liverwurst has less sodium.
Food varieties used in this article are Kielbasa, Polish, turkey, and beef, smoked and Liverwurst spread.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +613.7% |
| Contains less SodiumSodium | -41.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +322.9% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 561% | |
| Vitamin A | 0µg | 4091µg | 455% |
| Selenium | 58µg | 105% | |
| Iron | 1.24mg | 8.85mg | 95% |
| Vitamin B2 | 1.03mg | 79% | |
| Vitamin B5 | 2.95mg | 59% | |
| Phosphorus | 230mg | 33% | |
| Copper | 0.24mg | 27% | |
| Vitamin B3 | 4.3mg | 27% | |
| Vitamin B1 | 0.272mg | 23% | |
| Sodium | 1200mg | 700mg | 22% |
| Zinc | 2.3mg | 21% | |
| Saturated fat | 6.23g | 9.925g | 17% |
| Cholesterol | 70mg | 118mg | 16% |
| Vitamin B6 | 0.19mg | 15% | |
| Vitamin C | 14.8mg | 3.5mg | 13% |
| Fats | 17.6g | 25.45g | 12% |
| Fiber | 0g | 2.5g | 10% |
| Monounsaturated fat | 8.27g | 12.286g | 10% |
| Folate | 30µg | 8% | |
| Manganese | 0.155mg | 7% | |
| Potassium | 170mg | 5% | |
| Calories | 226kcal | 305kcal | 4% |
| Magnesium | 12mg | 3% | |
| Calcium | 22mg | 2% | |
| Protein | 13.1g | 12.38g | 1% |
| Carbs | 3.9g | 5.89g | 1% |
| Polyunsaturated fat | 2.33g | 2.427g | 1% |
| Net carbs | 3.9g | 3.39g | N/A |
| Sugar | 0g | 1.65g | N/A |
| Tryptophan | 0.151mg | 0% | |
| Threonine | 0.671mg | 0% | |
| Isoleucine | 0.653mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 1.155mg | 0% | |
| Methionine | 0.285mg | 0% | |
| Phenylalanine | 0.617mg | 0% | |
| Valine | 0.857mg | 0% | |
| Histidine | 0.448mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more WaterWater | +15.8% |
| Contains more OtherOther | +23.6% |
| Contains more FatsFats | +44.6% |
| Contains more CarbsCarbs | +51% |
~equal in
Protein
~12.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -37.2% |
| Contains more Mono. FatMonounsaturated fat | +48.6% |
~equal in
Polyunsaturated fat
~2.427g
