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Kielbasa vs Liverwurst - In-Depth Nutrition Comparison

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A recap on differences between Kielbasa and Liverwurst

  • Kielbasa has more Vitamin C, however Liverwurst is higher in Vitamin A RAE, Iron, Fiber, and Monounsaturated Fat.
  • Liverwurst covers your daily Vitamin A RAE needs 455% more than Kielbasa.
  • Liverwurst contains 4 times less Vitamin C than Kielbasa. Kielbasa contains 14.8mg of Vitamin C, while Liverwurst contains 3.5mg.
  • Liverwurst has less Sodium.

Food varieties used in this article are Kielbasa, Polish, turkey and beef, smoked and Liverwurst spread.

Infographic

Kielbasa vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +613.7%
Contains less Sodium -41.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 47% 0% 0% 0% 157% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 332% 9% 99% 15% 92% 63% 80%
Contains more Iron +613.7%
Contains less Sodium -41.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +322.9%
Contains more Vitamin A +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 50% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Contains more Vitamin C +322.9%
Contains more Vitamin A +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kielbasa Liverwurst
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Kielbasa Liverwurst Opinion
Net carbs 3.9g 3.39g Kielbasa
Protein 13.1g 12.38g Kielbasa
Fats 17.6g 25.45g Liverwurst
Carbs 3.9g 5.89g Liverwurst
Calories 226kcal 305kcal Liverwurst
Starch g g
Fructose g g
Sugar 0g 1.65g Kielbasa
Fiber 0g 2.5g Liverwurst
Calcium mg 22mg Liverwurst
Iron 1.24mg 8.85mg Liverwurst
Magnesium mg 12mg Liverwurst
Phosphorus mg 230mg Liverwurst
Potassium mg 170mg Liverwurst
Sodium 1200mg 700mg Liverwurst
Zinc mg 2.3mg Liverwurst
Copper mg 0.24mg Liverwurst
Vitamin A 0IU 13636IU Liverwurst
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 14.8mg 3.5mg Kielbasa
Vitamin B1 mg 0.272mg Liverwurst
Vitamin B2 mg 1.03mg Liverwurst
Vitamin B3 mg 4.3mg Liverwurst
Vitamin B5 mg 2.95mg Liverwurst
Vitamin B6 mg 0.19mg Liverwurst
Folate µg 30µg Liverwurst
Vitamin B12 µg 13.46µg Liverwurst
Vitamin K µg µg
Tryptophan mg 0.151mg Liverwurst
Threonine mg 0.671mg Liverwurst
Isoleucine mg 0.653mg Liverwurst
Leucine mg 1.139mg Liverwurst
Lysine mg 1.155mg Liverwurst
Methionine mg 0.285mg Liverwurst
Phenylalanine mg 0.617mg Liverwurst
Valine mg 0.857mg Liverwurst
Histidine mg 0.448mg Liverwurst
Cholesterol 70mg 118mg Kielbasa
Trans Fat g g
Saturated Fat 6.23g 9.925g Kielbasa
Monounsaturated Fat 8.27g 12.286g Liverwurst
Polyunsaturated fat 2.33g 2.427g Liverwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kielbasa Liverwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
4
Kielbasa
262
Liverwurst
Mineral Summary Score
25
Kielbasa
87
Liverwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
79%
Kielbasa
74%
Liverwurst
Carbohydrates
4%
Kielbasa
6%
Liverwurst
Fats
81%
Kielbasa
117%
Liverwurst

Comparison summary

Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food contains less Sodium?
Liverwurst
Liverwurst contains less Sodium (difference - 500mg)
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in Sugar?
Kielbasa
Kielbasa is lower in Sugar (difference - 1.65g)
Which food is lower in Cholesterol?
Kielbasa
Kielbasa is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Kielbasa
Kielbasa is lower in Saturated Fat (difference - 3.695g)
Which food is cheaper?
Kielbasa
Kielbasa is cheaper (difference - $1.5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.