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Kielbasa vs Liverwurst - In-Depth Nutrition Comparison

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A recap on differences between Kielbasa and Liverwurst

  • Kielbasa has more Vitamin C, however Liverwurst is higher in Vitamin A, Iron, Fiber and Monounsaturated Fat.
  • Liverwurst covers your daily Vitamin A needs 455% more than Kielbasa.
  • Liverwurst contains 4 times less Vitamin C than Kielbasa. Kielbasa contains 14.8mg of Vitamin C, while Liverwurst contains 3.5mg.
  • Liverwurst has less Sodium.

Food varieties used in this article are Kielbasa, Polish, turkey and beef, smoked and Liverwurst spread.

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Kielbasa vs Liverwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +613.7%
Contains less Sodium -41.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 47% 0% 0% 0% 0% 0% 0% 157%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 332% 7% 15% 9% 80% 63% 99% 92%
Contains more Iron +613.7%
Contains less Sodium -41.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +322.9%
Contains more Vitamin A +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 50% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 12% 819% 0% 0% 68% 238% 81% 178% 44% 1683% 0% 23%
Contains more Vitamin C +322.9%
Contains more Vitamin A +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
4
Kielbasa
262
Liverwurst
Mineral Summary Score
25
Kielbasa
87
Liverwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
79%
Kielbasa
74%
Liverwurst
Carbohydrates
4%
Kielbasa
6%
Liverwurst
Fats
81%
Kielbasa
117%
Liverwurst

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kielbasa Liverwurst
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Kielbasa Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food contains less Sodium?
Liverwurst
Liverwurst contains less Sodium (difference - 500mg)
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Kielbasa
Kielbasa is lower in Cholesterol (difference - 48mg)
Which food contains less Sugars?
Kielbasa
Kielbasa contains less Sugars (difference - 1.65g)
Which food is lower in Saturated Fat?
Kielbasa
Kielbasa is lower in Saturated Fat (difference - 3.695g)
Which food is cheaper?
Kielbasa
Kielbasa is cheaper (difference - $1.5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Kielbasa Liverwurst Opinion
Calories 226 305 Liverwurst
Protein 13.1 12.38 Kielbasa
Fats 17.6 25.45 Liverwurst
Vitamin C 14.8 3.5 Kielbasa
Carbs 3.9 5.89 Liverwurst
Cholesterol 70 118 Kielbasa
Vitamin D
Iron 1.24 8.85 Liverwurst
Calcium 22 Liverwurst
Potassium 170 Liverwurst
Magnesium 12 Liverwurst
Sugars 0 1.65 Kielbasa
Fiber 0 2.5 Liverwurst
Copper 0.24 Liverwurst
Zinc 2.3 Liverwurst
Starch
Phosphorus 230 Liverwurst
Sodium 1200 700 Liverwurst
Vitamin A 0 13636 Liverwurst
Vitamin E
Vitamin D
Vitamin B1 0.272 Liverwurst
Vitamin B2 1.03 Liverwurst
Vitamin B3 4.3 Liverwurst
Vitamin B5 2.95 Liverwurst
Vitamin B6 0.19 Liverwurst
Vitamin B12 13.46 Liverwurst
Vitamin K
Folate 30 Liverwurst
Trans Fat
Saturated Fat 6.23 9.925 Kielbasa
Monounsaturated Fat 8.27 12.286 Liverwurst
Polyunsaturated fat 2.33 2.427 Liverwurst
Tryptophan 0.151 Liverwurst
Threonine 0.671 Liverwurst
Isoleucine 0.653 Liverwurst
Leucine 1.139 Liverwurst
Lysine 1.155 Liverwurst
Methionine 0.285 Liverwurst
Phenylalanine 0.617 Liverwurst
Valine 0.857 Liverwurst
Histidine 0.448 Liverwurst
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.