Kielbasa vs. Malt — In-Depth Nutrition Comparison
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Important differences between kielbasa and malt
- Malt has less vitamin C, iron, monounsaturated fat, and polyunsaturated fat.
- Kielbasa's daily need coverage for sodium is 50% more.
- Kielbasa has 148 times more vitamin C than malt. Kielbasa has 14.8mg of vitamin C, while malt has 0.1mg.
- Malt is lower in sodium.
- Malt has a higher glycemic index than kielbasa.
The food varieties used in the comparison are Kielbasa, Polish, turkey, and beef, smoked and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +490.5% |
| Contains less SodiumSodium | -95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14700% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1200mg | 60mg | 50% |
| Fats | 17.6g | 3.29g | 22% |
| Cholesterol | 70mg | 10mg | 20% |
| Saturated fat | 6.23g | 1.883g | 20% |
| Monounsaturated fat | 8.27g | 0.827g | 19% |
| Protein | 13.1g | 3.37g | 19% |
| Vitamin B12 | 0.42µg | 18% | |
| Vitamin C | 14.8mg | 0.1mg | 16% |
| Polyunsaturated fat | 2.33g | 0.208g | 14% |
| Vitamin B2 | 0.184mg | 14% | |
| Iron | 1.24mg | 0.21mg | 13% |
| Phosphorus | 91mg | 13% | |
| Calcium | 98mg | 10% | |
| Selenium | 5.4µg | 10% | |
| Calories | 226kcal | 85kcal | 7% |
| Vitamin B5 | 0.354mg | 7% | |
| Vitamin B1 | 0.054mg | 5% | |
| Potassium | 172mg | 5% | |
| Magnesium | 15mg | 4% | |
| Vitamin B6 | 0.046mg | 4% | |
| Zinc | 0.41mg | 4% | |
| Copper | 0.037mg | 4% | |
| Vitamin A | 0µg | 26µg | 3% |
| Manganese | 0.08mg | 3% | |
| Vitamin B3 | 0.259mg | 2% | |
| Folate | 9µg | 2% | |
| Fiber | 0g | 0.5g | 2% |
| Carbs | 3.9g | 11.2g | 2% |
| Caffeine | 0mg | 3mg | 1% |
| Net carbs | 3.9g | 10.7g | N/A |
| Sugar | 0g | 6.68g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +288.7% |
| Contains more FatsFats | +435% |
| Contains more OtherOther | +325% |
| Contains more CarbsCarbs | +187.2% |
| Contains more WaterWater | +31.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +900% |
| Contains more Poly. FatPolyunsaturated fat | +1020.2% |
| Contains less Sat. FatSaturated fat | -69.8% |
