Kielbasa vs. Margarine — In-Depth Nutrition Comparison
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Differences between kielbasa and margarine
- Kielbasa has more vitamin C and iron, while margarine has more vitamin A, monounsaturated fat, and polyunsaturated fat.
- Margarine's daily need coverage for vitamin A is 72% higher.
- Margarine has a lower glycemic index. The glycemic index of margarine is 0, while the glycemic index of kielbasa is 28.
The food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Margarine, regular, 80% fat, composite, stick, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7300% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 2.33g | 24.302g | 146% |
| Fats | 17.6g | 80.71g | 97% |
| Vitamin A | 0µg | 819µg | 91% |
| Vitamin K | 93µg | 78% | |
| Monounsaturated fat | 8.27g | 38.877g | 77% |
| Vitamin E | 9mg | 60% | |
| Sodium | 1200mg | 2mg | 52% |
| Saturated fat | 6.23g | 15.189g | 41% |
| Protein | 13.1g | 0.16g | 26% |
| Calories | 226kcal | 717kcal | 25% |
| Cholesterol | 70mg | 0mg | 23% |
| Vitamin C | 14.8mg | 0.2mg | 16% |
| Iron | 1.24mg | 0.06mg | 15% |
| Vitamin B12 | 0.1µg | 4% | |
| Vitamin B2 | 0.037mg | 3% | |
| Choline | 12.4mg | 2% | |
| Magnesium | 3mg | 1% | |
| Vitamin B1 | 0.01mg | 1% | |
| Vitamin B6 | 0.009mg | 1% | |
| Phosphorus | 5mg | 1% | |
| Carbs | 3.9g | 0.7g | 1% |
| Potassium | 18mg | 1% | |
| Net carbs | 3.9g | 0.7g | N/A |
| Calcium | 3mg | 0% | |
| Vitamin B3 | 0.023mg | 0% | |
| Folate | 1µg | 0% | |
| Trans fat | 14.89g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +8087.5% |
| Contains more CarbsCarbs | +457.1% |
| Contains more WaterWater | +275.3% |
| Contains more OtherOther | +78% |
| Contains more FatsFats | +358.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59% |
| Contains more Mono. FatMonounsaturated fat | +370.1% |
| Contains more Poly. FatPolyunsaturated fat | +943% |
