Kielbasa vs. Margarine — In-Depth Nutrition Comparison
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Differences between kielbasa and margarine
- Kielbasa has more vitamin C and iron, while margarine has more vitamin A, monounsaturated fat, and polyunsaturated fat.
- Margarine's daily need coverage for vitamin A is 72% higher.
- Margarine has a lower glycemic index. The glycemic index of margarine is 0, while the glycemic index of kielbasa is 28.
The food types used in this comparison are Kielbasa, Polish, turkey and beef, smoked and Margarine, regular, 80% fat, composite, stick, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7300% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +8087.5% |
| Contains more CarbsCarbs | +457.1% |
| Contains more WaterWater | +275.3% |
| Contains more OtherOther | +78% |
| Contains more FatsFats | +358.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59% |
| Contains more Mono. FatMonounsaturated fat | +370.1% |
| Contains more Poly. FatPolyunsaturated fat | +943% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 2.33g | 24.302g | 146% |
| Fats | 17.6g | 80.71g | 97% |
| Vitamin A | 0µg | 819µg | 91% |
| Vitamin K | 93µg | 78% | |
| Monounsaturated fat | 8.27g | 38.877g | 77% |
| Vitamin E | 9mg | 60% | |
| Sodium | 1200mg | 2mg | 52% |
| Saturated fat | 6.23g | 15.189g | 41% |
| Protein | 13.1g | 0.16g | 26% |
| Calories | 226kcal | 717kcal | 25% |
| Cholesterol | 70mg | 0mg | 23% |
| Vitamin C | 14.8mg | 0.2mg | 16% |
| Iron | 1.24mg | 0.06mg | 15% |
| Vitamin B12 | 0.1µg | 4% | |
| Vitamin B2 | 0.037mg | 3% | |
| Choline | 12.4mg | 2% | |
| Magnesium | 3mg | 1% | |
| Vitamin B1 | 0.01mg | 1% | |
| Vitamin B6 | 0.009mg | 1% | |
| Phosphorus | 5mg | 1% | |
| Carbs | 3.9g | 0.7g | 1% |
| Potassium | 18mg | 1% | |
| Net carbs | 3.9g | 0.7g | N/A |
| Calcium | 3mg | 0% | |
| Vitamin B3 | 0.023mg | 0% | |
| Folate | 1µg | 0% | |
| Trans fat | 14.89g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
55%
Minerals Daily Need Coverage Score
20%
1%
Comparison summary
Which food is lower in Cholesterol?
Margarine is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Margarine contains less Sodium (difference - 1198mg)
Which food is lower in glycemic index?
Margarine is lower in glycemic index (difference - 28)
Which food is cheaper?
Margarine is cheaper (difference - $1)
Which food is richer in minerals?
Margarine is relatively richer in minerals
Which food is richer in vitamins?
Margarine is relatively richer in vitamins
Which food is lower in Saturated fat?
Kielbasa is lower in Saturated fat (difference - 8.959g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)