Kielbasa vs. Merlot — In-Depth Nutrition Comparison

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What are the main differences between kielbasa and merlot?

Merlot has less vitamin C and iron than kielbasa.
Kielbasa's daily need coverage for sodium is 52% higher.
Merlot contains less sodium.
Merlot has a lower glycemic index than kielbasa.

We used Kielbasa, Polish, turkey, and beef, smoked and Alcoholic Beverage, wine, table, red, Merlot types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Merlot

Contains more IronIron

+169.6%

Contains less SodiumSodium

-99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Merlot

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1200mg	4mg	52%
Saturated fat	6.23g		28%
Fats	17.6g	0g	27%
Protein	13.1g	0.07g	26%
Cholesterol	70mg		23%
Monounsaturated fat	8.27g		21%
Polyunsaturated fat	2.33g		16%
Vitamin C	14.8mg	0mg	16%
Iron	1.24mg	0.46mg	10%
Calories	226kcal	83kcal	7%
Manganese		0.132mg	6%
Potassium		127mg	4%
Vitamin B6		0.057mg	4%
Phosphorus		23mg	3%
Magnesium		12mg	3%
Vitamin B2		0.031mg	2%
Vitamin B5		0.03mg	1%
Vitamin B3		0.224mg	1%
Zinc		0.14mg	1%
Calcium		8mg	1%
Copper		0.011mg	1%
Carbs	3.9g	2.51g	0%
Net carbs	3.9g	2.51g	N/A
Sugar	0g	0.62g	N/A
Selenium		0.2µg	0%
Vitamin B1		0.005mg	0%
Folate		1µg	0%