Kielbasa vs. Mexican tea — In-Depth Nutrition Comparison
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How are kielbasa and Mexican tea different?
- Kielbasa is richer in vitamin C, while Mexican tea is higher in fiber and iron.
- Kielbasa covers your daily need for sodium, 50% more than Mexican tea.
Kielbasa, Polish, turkey and beef, smoked and Epazote, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +51.6% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +311.1% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +3869.7% |
| Contains more FatsFats | +3284.6% |
| Contains more OtherOther | +36% |
| Contains more CarbsCarbs | +90.8% |
| Contains more WaterWater | +43.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 3.098mg | 135% | |
| Folate | 215µg | 54% | |
| Sodium | 1200mg | 43mg | 50% |
| Magnesium | 121mg | 29% | |
| Saturated fat | 6.23g | 28% | |
| Calcium | 275mg | 28% | |
| Vitamin B2 | 0.348mg | 27% | |
| Fats | 17.6g | 0.52g | 26% |
| Protein | 13.1g | 0.33g | 26% |
| Cholesterol | 70mg | 0mg | 23% |
| Monounsaturated fat | 8.27g | 21% | |
| Copper | 0.19mg | 21% | |
| Potassium | 633mg | 19% | |
| Polyunsaturated fat | 2.33g | 16% | |
| Fiber | 0g | 3.8g | 15% |
| Vitamin B6 | 0.152mg | 12% | |
| Phosphorus | 86mg | 12% | |
| Vitamin C | 14.8mg | 3.6mg | 12% |
| Zinc | 1.1mg | 10% | |
| Calories | 226kcal | 32kcal | 10% |
| Iron | 1.24mg | 1.88mg | 8% |
| Vitamin B3 | 0.639mg | 4% | |
| Vitamin B5 | 0.179mg | 4% | |
| Selenium | 0.9µg | 2% | |
| Vitamin B1 | 0.028mg | 2% | |
| Carbs | 3.9g | 7.44g | 1% |
| Net carbs | 3.9g | 3.64g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
25%
Minerals Daily Need Coverage Score
20%
84%
Comparison summary
Which food is lower in Cholesterol?
Mexican tea is lower in Cholesterol (difference - 70mg)
Which food is lower in Sugar?
Mexican tea is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mexican tea contains less Sodium (difference - 1157mg)
Which food is lower in Saturated fat?
Mexican tea is lower in Saturated fat (difference - 6.23g)
Which food is lower in glycemic index?
Mexican tea is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Mexican tea is relatively richer in minerals
Which food is richer in vitamins?
Mexican tea is relatively richer in vitamins
Which food is cheaper?
Kielbasa is cheaper (difference - $1)