Kielbasa vs. Mexican tea — In-Depth Nutrition Comparison

Compare

How are kielbasa and Mexican tea different?

Kielbasa is richer in vitamin C, while Mexican tea is higher in fiber and iron.
Kielbasa covers your daily need for sodium, 50% more than Mexican tea.

Kielbasa, Polish, turkey, and beef, smoked and Epazote, raw types were used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Mexican tea

Contains more IronIron	+51.6%
Contains less SodiumSodium	-96.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Mexican tea

Contains more Vitamin CVitamin C

+311.1%

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		3.098mg	135%
Folate		215µg	54%
Sodium	1200mg	43mg	50%
Magnesium		121mg	29%
Saturated fat	6.23g		28%
Calcium		275mg	28%
Vitamin B2		0.348mg	27%
Fats	17.6g	0.52g	26%
Protein	13.1g	0.33g	26%
Cholesterol	70mg	0mg	23%
Monounsaturated fat	8.27g		21%
Copper		0.19mg	21%
Potassium		633mg	19%
Polyunsaturated fat	2.33g		16%
Fiber	0g	3.8g	15%
Vitamin B6		0.152mg	12%
Phosphorus		86mg	12%
Vitamin C	14.8mg	3.6mg	12%
Zinc		1.1mg	10%
Calories	226kcal	32kcal	10%
Iron	1.24mg	1.88mg	8%
Vitamin B3		0.639mg	4%
Vitamin B5		0.179mg	4%
Selenium		0.9µg	2%
Vitamin B1		0.028mg	2%
Carbs	3.9g	7.44g	1%
Net carbs	3.9g	3.64g	N/A
Vitamin A	0µg	3µg	0%