Kielbasa vs. Miso — In-Depth Nutrition Comparison
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What are the main differences between kielbasa and miso?
- Kielbasa is richer in vitamin C and monounsaturated fat, yet miso is richer in fiber and iron.
- Miso's daily need coverage for sodium is 110% higher.
- Kielbasa has a lower glycemic index than miso.
We used Kielbasa, Polish, turkey, and beef, smoked and Miso types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -67.8% |
| Contains more IronIron | +100.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1200mg | 3728mg | 110% |
| Copper | 0.42mg | 47% | |
| Manganese | 0.859mg | 37% | |
| Vitamin K | 29.3µg | 24% | |
| Saturated fat | 6.23g | 1.025g | 24% |
| Phosphorus | 159mg | 23% | |
| Cholesterol | 70mg | 0mg | 23% |
| Zinc | 2.56mg | 23% | |
| Fiber | 0g | 5.4g | 22% |
| Fats | 17.6g | 6.01g | 18% |
| Monounsaturated fat | 8.27g | 1.118g | 18% |
| Vitamin B2 | 0.233mg | 18% | |
| Vitamin C | 14.8mg | 0mg | 16% |
| Iron | 1.24mg | 2.49mg | 16% |
| Vitamin B6 | 0.199mg | 15% | |
| Selenium | 7µg | 13% | |
| Choline | 72.2mg | 13% | |
| Magnesium | 48mg | 11% | |
| Fructose | 6g | 8% | |
| Vitamin B1 | 0.098mg | 8% | |
| Carbs | 3.9g | 25.37g | 7% |
| Vitamin B5 | 0.337mg | 7% | |
| Vitamin B3 | 0.906mg | 6% | |
| Potassium | 210mg | 6% | |
| Calcium | 57mg | 6% | |
| Folate | 19µg | 5% | |
| Polyunsaturated fat | 2.33g | 2.884g | 4% |
| Vitamin B12 | 0.08µg | 3% | |
| Calories | 226kcal | 198kcal | 1% |
| Protein | 13.1g | 12.79g | 1% |
| Net carbs | 3.9g | 19.97g | N/A |
| Sugar | 0g | 6.2g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +192.8% |
| Contains more WaterWater | +44.1% |
| Contains more CarbsCarbs | +550.5% |
| Contains more OtherOther | +276.8% |
~equal in
Protein
~12.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +639.7% |
| Contains less Sat. FatSaturated fat | -83.5% |
| Contains more Poly. FatPolyunsaturated fat | +23.8% |
