Kielbasa vs. Mortadella — In-Depth Nutrition Comparison
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The main differences between Kielbasa and Mortadella
- Kielbasa has more Vitamin C, however, Mortadella has more Polyunsaturated fat, and Monounsaturated Fat.
- Daily need coverage for Vitamin C from Kielbasa is 16% higher.
- Kielbasa is lower in Saturated Fat.
Food types used in this article are Kielbasa, Polish, turkey and beef, smoked and Mortadella, beef, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more CarbsCarbs | +27.9% |
| Contains more WaterWater | +18.5% |
| Contains more OtherOther | +17.6% |
| Contains more ProteinProtein | +25% |
| Contains more FatsFats | +44.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.23 g
Monounsaturated Fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated Fat:
Sat. Fat
9.51 g
Monounsaturated Fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated Fat | -34.5% |
| Contains more Mono. FatMonounsaturated Fat | +37.6% |
| Contains more Poly. FatPolyunsaturated fat | +33.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 226kcal | 311kcal |
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| Protein | 13.1g | 16.37g |
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| Fats | 17.6g | 25.39g |
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| Vitamin C | 14.8mg | 0mg |
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| Net carbs | 3.9g | 3.05g |
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| Carbs | 3.9g | 3.05g |
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| Cholesterol | 70mg | 56mg |
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| Vitamin D | 41IU |
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| Magnesium | 11mg |
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| Calcium | 18mg |
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| Potassium | 163mg |
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| Iron | 1.24mg | 1.4mg |
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| Copper | 0.06mg |
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| Zinc | 2.1mg |
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| Phosphorus | 97mg |
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| Sodium | 1200mg | 1246mg |
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| Vitamin E | 0.22mg |
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| Vitamin D | 1µg |
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| Manganese | 0.03mg |
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| Selenium | 22.6µg |
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| Vitamin B1 | 0.119mg |
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| Vitamin B2 | 153mg |
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| Vitamin B3 | 2.673mg |
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| Vitamin B5 | 0.44mg |
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| Vitamin B6 | 0.13mg |
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| Vitamin B12 | 1.48µg |
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| Vitamin K | 1.6µg |
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| Folate | 3µg |
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| Choline | 72.2mg |
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| Saturated Fat | 6.23g | 9.51g |
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| Monounsaturated Fat | 8.27g | 11.38g |
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| Polyunsaturated fat | 2.33g | 3.12g |
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| Tryptophan | 0.152mg |
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| Threonine | 0.633mg |
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| Isoleucine | 0.708mg |
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| Leucine | 1.213mg |
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| Lysine | 1.262mg |
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| Methionine | 0.394mg |
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| Phenylalanine | 0.598mg |
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| Valine | 0.735mg |
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| Histidine | 0.52mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
2747%
Minerals Daily Need Coverage Score
20%
49%
Comparison summary
Which food is lower in Cholesterol?
Mortadella is lower in Cholesterol (difference - 14mg)
Which food is cheaper?
Mortadella is cheaper (difference - $1.5)
Which food is richer in minerals?
Mortadella is relatively richer in minerals
Which food is richer in vitamins?
Mortadella is relatively richer in vitamins
Which food contains less Sodium?
Kielbasa contains less Sodium (difference - 46mg)
Which food is lower in Saturated Fat?
Kielbasa is lower in Saturated Fat (difference - 3.28g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (28)