Kielbasa vs. Muffin — In-Depth Nutrition Comparison
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How are kielbasa and muffin different?
- Kielbasa is richer in vitamin C and monounsaturated fat, while muffin is higher in polyunsaturated fat.
- Kielbasa covers your daily need for sodium, 38% more than muffin.
- Kielbasa contains 16 times more vitamin C than muffin. Kielbasa contains 14.8mg of vitamin C, while muffin contains 0.9mg.
- Muffin is lower in sodium.
- Muffin has a higher glycemic index (59) than kielbasa (28).
Kielbasa, Polish, turkey and beef, smoked and Muffins, blueberry, commercially prepared (Includes mini-muffins) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -72% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1544.4% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +191.8% |
| Contains more WaterWater | +148.4% |
| Contains more OtherOther | +129.7% |
| Contains more CarbsCarbs | +1259% |
~equal in
Fats
~16.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +71.5% |
| Contains less Sat. FatSaturated fat | -54.3% |
| Contains more Poly. FatPolyunsaturated fat | +247.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 2.33g | 8.103g | 38% |
| Sodium | 1200mg | 336mg | 38% |
| Vitamin K | 39.2µg | 33% | |
| Phosphorus | 146mg | 21% | |
| Manganese | 0.449mg | 20% | |
| Choline | 92.5mg | 17% | |
| Protein | 13.1g | 4.49g | 17% |
| Carbs | 3.9g | 53g | 16% |
| Saturated fat | 6.23g | 2.844g | 15% |
| Selenium | 8.2µg | 15% | |
| Vitamin C | 14.8mg | 0.9mg | 15% |
| Vitamin B1 | 0.168mg | 14% | |
| Cholesterol | 70mg | 30mg | 13% |
| Vitamin B2 | 0.163mg | 13% | |
| Folate | 48µg | 12% | |
| Vitamin E | 1.63mg | 11% | |
| Vitamin B3 | 1.418mg | 9% | |
| Monounsaturated fat | 8.27g | 4.822g | 9% |
| Vitamin B5 | 0.47mg | 9% | |
| Vitamin B12 | 0.16µg | 7% | |
| Calories | 226kcal | 375kcal | 7% |
| Starch | 16.31g | 7% | |
| Copper | 0.06mg | 7% | |
| Fiber | 0g | 1.1g | 4% |
| Potassium | 121mg | 4% | |
| Calcium | 44mg | 4% | |
| Zinc | 0.37mg | 3% | |
| Vitamin B6 | 0.04mg | 3% | |
| Vitamin A | 0µg | 21µg | 2% |
| Magnesium | 10mg | 2% | |
| Fats | 17.6g | 16.07g | 2% |
| Fructose | 1.21g | 2% | |
| Vitamin D | 4IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Iron | 1.24mg | 1.3mg | 1% |
| Net carbs | 3.9g | 51.9g | N/A |
| Sugar | 0g | 31.47g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - DHA | 0.008g | N/A | |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
30%
Minerals Daily Need Coverage Score
20%
32%
Comparison summary
Which food is lower in Cholesterol?
Muffin is lower in Cholesterol (difference - 40mg)
Which food contains less Sodium?
Muffin contains less Sodium (difference - 864mg)
Which food is lower in Saturated fat?
Muffin is lower in Saturated fat (difference - 3.386g)
Which food is cheaper?
Muffin is cheaper (difference - $1.5)
Which food is richer in minerals?
Muffin is relatively richer in minerals
Which food is richer in vitamins?
Muffin is relatively richer in vitamins
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 31.47g)
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 31)