Kielbasa vs. Muffin — In-Depth Nutrition Comparison
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How are kielbasa and muffin different?
- Kielbasa is richer in vitamin C and monounsaturated fat, while muffin is higher in polyunsaturated fat.
- Kielbasa covers your daily need for sodium, 38% more than muffin.
- Kielbasa contains 16 times more vitamin C than muffin. Kielbasa contains 14.8mg of vitamin C, while muffin contains 0.9mg.
- Muffin is lower in sodium.
- Muffin has a higher glycemic index (59) than kielbasa (28).
Kielbasa, Polish, turkey, and beef, smoked and Muffins, blueberry, commercially prepared (Includes mini-muffins) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -72% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1544.4% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 2.33g | 8.103g | 38% |
| Sodium | 1200mg | 336mg | 38% |
| Vitamin K | 39.2µg | 33% | |
| Phosphorus | 146mg | 21% | |
| Manganese | 0.449mg | 20% | |
| Choline | 92.5mg | 17% | |
| Protein | 13.1g | 4.49g | 17% |
| Carbs | 3.9g | 53g | 16% |
| Saturated fat | 6.23g | 2.844g | 15% |
| Selenium | 8.2µg | 15% | |
| Vitamin C | 14.8mg | 0.9mg | 15% |
| Vitamin B1 | 0.168mg | 14% | |
| Cholesterol | 70mg | 30mg | 13% |
| Vitamin B2 | 0.163mg | 13% | |
| Folate | 48µg | 12% | |
| Vitamin E | 1.63mg | 11% | |
| Vitamin B3 | 1.418mg | 9% | |
| Monounsaturated fat | 8.27g | 4.822g | 9% |
| Vitamin B5 | 0.47mg | 9% | |
| Vitamin B12 | 0.16µg | 7% | |
| Calories | 226kcal | 375kcal | 7% |
| Starch | 16.31g | 7% | |
| Copper | 0.06mg | 7% | |
| Fiber | 0g | 1.1g | 4% |
| Potassium | 121mg | 4% | |
| Calcium | 44mg | 4% | |
| Zinc | 0.37mg | 3% | |
| Vitamin B6 | 0.04mg | 3% | |
| Vitamin A | 0µg | 21µg | 2% |
| Magnesium | 10mg | 2% | |
| Fats | 17.6g | 16.07g | 2% |
| Fructose | 1.21g | 2% | |
| Vitamin D | 4IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Iron | 1.24mg | 1.3mg | 1% |
| Net carbs | 3.9g | 51.9g | N/A |
| Sugar | 0g | 31.47g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - DHA | 0.008g | N/A | |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +191.8% |
| Contains more WaterWater | +148.4% |
| Contains more OtherOther | +129.7% |
| Contains more CarbsCarbs | +1259% |
~equal in
Fats
~16.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +71.5% |
| Contains less Sat. FatSaturated fat | -54.3% |
| Contains more Poly. FatPolyunsaturated fat | +247.8% |
