Kielbasa vs. Mutton — In-Depth Nutrition Comparison
Compare
A recap on differences between kielbasa and mutton
- Kielbasa has more monounsaturated fat and polyunsaturated fat; however, mutton is higher in iron.
- Kielbasa covers your daily sodium needs 46% more than mutton.
- Mutton contains 3 times less polyunsaturated fat than kielbasa. Kielbasa contains 2.33g of polyunsaturated fat, while mutton contains 0.814g.
- Mutton has less sodium.
- The glycemic index of kielbasa is higher.
Food varieties used in this article are Kielbasa, Polish, turkey, and beef, smoked and Mutton, cooked, roasted (Navajo).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +283.9% |
| Contains less SodiumSodium | -88.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.44µg | 185% | |
| Selenium | 38µg | 69% | |
| Zinc | 5.93mg | 54% | |
| Sodium | 1200mg | 135mg | 46% |
| Iron | 1.24mg | 4.76mg | 44% |
| Vitamin B3 | 6.52mg | 41% | |
| Protein | 13.1g | 33.43g | 41% |
| Phosphorus | 272mg | 39% | |
| Vitamin B6 | 0.377mg | 29% | |
| Vitamin B2 | 0.3mg | 23% | |
| Choline | 100.6mg | 18% | |
| Vitamin B5 | 0.897mg | 18% | |
| Vitamin C | 14.8mg | 16% | |
| Cholesterol | 70mg | 109mg | 13% |
| Potassium | 409mg | 12% | |
| Monounsaturated fat | 8.27g | 4.459g | 10% |
| Polyunsaturated fat | 2.33g | 0.814g | 10% |
| Fats | 17.6g | 11.09g | 10% |
| Copper | 0.062mg | 7% | |
| Magnesium | 31mg | 7% | |
| Vitamin E | 0.8mg | 5% | |
| Vitamin B1 | 0.06mg | 5% | |
| Saturated fat | 6.23g | 5.142g | 5% |
| Calcium | 10mg | 1% | |
| Manganese | 0.033mg | 1% | |
| Carbs | 3.9g | 0.08g | 1% |
| Calories | 226kcal | 234kcal | 0% |
| Net carbs | 3.9g | 0.08g | N/A |
| Tryptophan | 0.257mg | 0% | |
| Threonine | 1.403mg | 0% | |
| Isoleucine | 1.588mg | 0% | |
| Leucine | 2.764mg | 0% | |
| Lysine | 2.999mg | 0% | |
| Methionine | 0.918mg | 0% | |
| Phenylalanine | 1.399mg | 0% | |
| Valine | 1.678mg | 0% | |
| Histidine | 0.975mg | 0% | |
| Omega-3 - ALA | 0.147g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.025g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +58.7% |
| Contains more CarbsCarbs | +4775% |
| Contains more WaterWater | +14.8% |
| Contains more OtherOther | +142.9% |
| Contains more ProteinProtein | +155.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +85.5% |
| Contains more Poly. FatPolyunsaturated fat | +186.2% |
| Contains less Sat. FatSaturated fat | -17.5% |
