Kielbasa vs. Mutton — In-Depth Nutrition Comparison
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A recap on differences between Kielbasa and Mutton
- Kielbasa has more Monounsaturated Fat, and Polyunsaturated fat, however, Mutton is higher in Iron.
- Kielbasa covers your daily Sodium needs 46% more than Mutton.
- Mutton contains 3 times less Polyunsaturated fat than Kielbasa. Kielbasa contains 2.33g of Polyunsaturated fat, while Mutton contains 0.814g.
- Mutton has less Sodium.
Food varieties used in this article are Kielbasa, Polish, turkey and beef, smoked and Mutton, cooked, roasted (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +283.9% |
| Contains less SodiumSodium | -88.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +58.7% |
| Contains more CarbsCarbs | +4775% |
| Contains more WaterWater | +14.8% |
| Contains more OtherOther | +142.9% |
| Contains more ProteinProtein | +155.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +85.5% |
| Contains more Poly. FatPolyunsaturated fat | +186.2% |
| Contains less Sat. FatSaturated Fat | -17.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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All nutrients comparison - raw data values
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| Calories | 226kcal | 234kcal |
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| Protein | 13.1g | 33.43g |
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| Fats | 17.6g | 11.09g |
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| Vitamin C | 14.8mg |
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| Net carbs | 3.9g | 0.08g |
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| Carbs | 3.9g | 0.08g |
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| Cholesterol | 70mg | 109mg |
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| Magnesium | 31mg |
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| Calcium | 10mg |
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| Potassium | 409mg |
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| Iron | 1.24mg | 4.76mg |
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| Copper | 0.062mg |
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| Zinc | 5.93mg |
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| Phosphorus | 272mg |
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| Sodium | 1200mg | 135mg |
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| Vitamin E | 0.8mg |
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| Manganese | 0.033mg |
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| Selenium | 38µg |
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| Vitamin B1 | 0.06mg |
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| Vitamin B2 | 0.3mg |
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| Vitamin B3 | 6.52mg |
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| Vitamin B5 | 0.897mg |
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| Vitamin B6 | 0.377mg |
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| Vitamin B12 | 4.44µg |
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| Choline | 100.6mg |
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| Saturated Fat | 6.23g | 5.142g |
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| Monounsaturated Fat | 8.27g | 4.459g |
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| Polyunsaturated fat | 2.33g | 0.814g |
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| Tryptophan | 0.257mg |
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| Threonine | 1.403mg |
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| Isoleucine | 1.588mg |
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| Leucine | 2.764mg |
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| Lysine | 2.999mg |
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| Methionine | 0.918mg |
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| Phenylalanine | 1.399mg |
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| Valine | 1.678mg |
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| Histidine | 0.975mg |
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| Omega-3 - ALA | 0.147g |
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| Omega-6 - Gamma-linoleic acid | 0.025g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
75%
Minerals Daily Need Coverage Score
20%
77%
Comparison summary
Which food is lower in Sugar?
Mutton is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mutton contains less Sodium (difference - 1065mg)
Which food is lower in Saturated Fat?
Mutton is lower in Saturated Fat (difference - 1.088g)
Which food is lower in glycemic index?
Mutton is lower in glycemic index (difference - 28)
Which food is cheaper?
Mutton is cheaper (difference - $1.5)
Which food is richer in minerals?
Mutton is relatively richer in minerals
Which food is richer in vitamins?
Mutton is relatively richer in vitamins
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 39mg)