Kielbasa vs. Nachos — In-Depth Nutrition Comparison
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Important differences between kielbasa and nachos
- Kielbasa has more vitamin C and iron; however, nachos have more fiber, monounsaturated fat, and polyunsaturated fat.
- Kielbasa's daily need coverage for sodium is 39% more.
- Kielbasa has 23 times more cholesterol than nachos. Kielbasa has 70mg of cholesterol, while nachos have 3mg.
- Nachos have a higher glycemic index than kielbasa.
The food varieties used in the comparison are Kielbasa, Polish, turkey and beef, smoked and Fast foods, nachos, with cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +65.3% |
| Contains less SodiumSodium | -73.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1245.5% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +203.2% |
| Contains more WaterWater | +65.8% |
| Contains more OtherOther | +81.8% |
| Contains more FatsFats | +22.2% |
| Contains more CarbsCarbs | +795.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.1% |
| Contains more Mono. FatMonounsaturated fat | +69.5% |
| Contains more Poly. FatPolyunsaturated fat | +116.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 1200mg | 313mg | 39% |
| Phosphorus | 198mg | 28% | |
| Vitamin E | 4.08mg | 27% | |
| Cholesterol | 70mg | 3mg | 22% |
| Polyunsaturated fat | 2.33g | 5.04g | 18% |
| Saturated fat | 6.23g | 2.173g | 18% |
| Protein | 13.1g | 4.32g | 18% |
| Vitamin B6 | 0.215mg | 17% | |
| Selenium | 8.6µg | 16% | |
| Vitamin K | 19.3µg | 16% | |
| Vitamin C | 14.8mg | 1.1mg | 15% |
| Monounsaturated fat | 8.27g | 14.02g | 14% |
| Fiber | 0g | 3.2g | 13% |
| Starch | 28.33g | 12% | |
| Potassium | 362mg | 11% | |
| Vitamin B1 | 0.123mg | 10% | |
| Vitamin B2 | 0.133mg | 10% | |
| Magnesium | 42mg | 10% | |
| Carbs | 3.9g | 34.91g | 10% |
| Vitamin B5 | 0.38mg | 8% | |
| Manganese | 0.187mg | 8% | |
| Zinc | 0.86mg | 8% | |
| Copper | 0.064mg | 7% | |
| Calories | 226kcal | 343kcal | 6% |
| Iron | 1.24mg | 0.75mg | 6% |
| Calcium | 63mg | 6% | |
| Fats | 17.6g | 21.5g | 6% |
| Choline | 26.4mg | 5% | |
| Vitamin B3 | 0.63mg | 4% | |
| Folate | 10µg | 3% | |
| Vitamin B12 | 0.07µg | 3% | |
| Vitamin A | 0µg | 5µg | 1% |
| Net carbs | 3.9g | 31.71g | N/A |
| Sugar | 0g | 2.17g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
24%
Minerals Daily Need Coverage Score
20%
35%
Comparison summary
Which food is lower in Cholesterol?
Nachos is lower in Cholesterol (difference - 67mg)
Which food contains less Sodium?
Nachos contains less Sodium (difference - 887mg)
Which food is lower in Saturated fat?
Nachos is lower in Saturated fat (difference - 4.057g)
Which food is cheaper?
Nachos is cheaper (difference - $1.5)
Which food is richer in minerals?
Nachos is relatively richer in minerals
Which food is richer in vitamins?
Nachos is relatively richer in vitamins
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 2.17g)
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 47)