Kielbasa vs. Nachos — In-Depth Nutrition Comparison
Compare
Important differences between kielbasa and nachos
- Kielbasa has more vitamin C and iron; however, nachos have more fiber, polyunsaturated fat, and monounsaturated fat.
- Kielbasa's daily need coverage for sodium is 39% more.
- Kielbasa has 23 times more cholesterol than nachos. Kielbasa has 70mg of cholesterol, while nachos have 3mg.
- Nachos have a higher glycemic index than kielbasa.
The food varieties used in the comparison are Kielbasa, Polish, turkey, and beef, smoked and Fast foods, nachos, with cheese.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +65.3% |
| Contains less SodiumSodium | -73.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1245.5% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1200mg | 313mg | 39% |
| Phosphorus | 198mg | 28% | |
| Vitamin E | 4.08mg | 27% | |
| Cholesterol | 70mg | 3mg | 22% |
| Polyunsaturated fat | 2.33g | 5.04g | 18% |
| Saturated fat | 6.23g | 2.173g | 18% |
| Protein | 13.1g | 4.32g | 18% |
| Vitamin B6 | 0.215mg | 17% | |
| Selenium | 8.6µg | 16% | |
| Vitamin K | 19.3µg | 16% | |
| Vitamin C | 14.8mg | 1.1mg | 15% |
| Monounsaturated fat | 8.27g | 14.02g | 14% |
| Fiber | 0g | 3.2g | 13% |
| Starch | 28.33g | 12% | |
| Potassium | 362mg | 11% | |
| Vitamin B1 | 0.123mg | 10% | |
| Vitamin B2 | 0.133mg | 10% | |
| Magnesium | 42mg | 10% | |
| Carbs | 3.9g | 34.91g | 10% |
| Vitamin B5 | 0.38mg | 8% | |
| Manganese | 0.187mg | 8% | |
| Zinc | 0.86mg | 8% | |
| Copper | 0.064mg | 7% | |
| Calories | 226kcal | 343kcal | 6% |
| Iron | 1.24mg | 0.75mg | 6% |
| Calcium | 63mg | 6% | |
| Fats | 17.6g | 21.5g | 6% |
| Choline | 26.4mg | 5% | |
| Vitamin B3 | 0.63mg | 4% | |
| Folate | 10µg | 3% | |
| Vitamin B12 | 0.07µg | 3% | |
| Vitamin A | 0µg | 5µg | 1% |
| Net carbs | 3.9g | 31.71g | N/A |
| Sugar | 0g | 2.17g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +203.2% |
| Contains more WaterWater | +65.8% |
| Contains more OtherOther | +81.8% |
| Contains more FatsFats | +22.2% |
| Contains more CarbsCarbs | +795.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.1% |
| Contains more Mono. FatMonounsaturated fat | +69.5% |
| Contains more Poly. FatPolyunsaturated fat | +116.3% |
