Kielbasa vs. Hazelnut — In-Depth Nutrition Comparison
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The main differences between kielbasa and hazelnut
- Kielbasa has more vitamin C; however, hazelnut has more iron, fiber, polyunsaturated fat, and monounsaturated fat.
- Daily need coverage for sodium for kielbasa is 52% higher.
- Hazelnut is lower in sodium.
- Kielbasa has a higher glycemic index than hazelnut.
Food types used in this article are Kielbasa, Polish, turkey, and beef, smoked and Nuts, hazelnuts or filberts.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +279% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +134.9% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 268% | |
| Copper | 1.725mg | 192% | |
| Vitamin E | 15.03mg | 100% | |
| Monounsaturated fat | 8.27g | 45.652g | 93% |
| Fats | 17.6g | 60.75g | 66% |
| Vitamin B1 | 0.643mg | 54% | |
| Sodium | 1200mg | 0mg | 52% |
| Iron | 1.24mg | 4.7mg | 43% |
| Vitamin B6 | 0.563mg | 43% | |
| Phosphorus | 290mg | 41% | |
| Magnesium | 163mg | 39% | |
| Fiber | 0g | 9.7g | 39% |
| Polyunsaturated fat | 2.33g | 7.92g | 37% |
| Folate | 113µg | 28% | |
| Cholesterol | 70mg | 0mg | 23% |
| Zinc | 2.45mg | 22% | |
| Calories | 226kcal | 628kcal | 20% |
| Potassium | 680mg | 20% | |
| Vitamin B5 | 0.918mg | 18% | |
| Vitamin K | 14.2µg | 12% | |
| Calcium | 114mg | 11% | |
| Vitamin B3 | 1.8mg | 11% | |
| Vitamin C | 14.8mg | 6.3mg | 9% |
| Vitamin B2 | 0.113mg | 9% | |
| Choline | 45.6mg | 8% | |
| Saturated fat | 6.23g | 4.464g | 8% |
| Selenium | 2.4µg | 4% | |
| Protein | 13.1g | 14.95g | 4% |
| Carbs | 3.9g | 16.7g | 4% |
| Net carbs | 3.9g | 7g | N/A |
| Sugar | 0g | 4.34g | N/A |
| Starch | 0.48g | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1067.6% |
| Contains more OtherOther | +48.5% |
| Contains more ProteinProtein | +14.1% |
| Contains more FatsFats | +245.2% |
| Contains more CarbsCarbs | +328.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -28.3% |
| Contains more Mono. FatMonounsaturated fat | +452% |
| Contains more Poly. FatPolyunsaturated fat | +239.9% |
