Kielbasa vs. Omelette — In-Depth Nutrition Comparison
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The main differences between kielbasa and omelette
- Kielbasa has more vitamin C and monounsaturated fat; however, omelette has more vitamin A.
- Daily need coverage for cholesterol for omelette is 81% higher.
- Omelette is lower in sodium.
- Kielbasa has a higher glycemic index than omelette.
Food types used in this article are Kielbasa, Polish, turkey and beef, smoked and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +19.4% |
| Contains less SodiumSodium | -87.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +23.9% |
| Contains more FatsFats | +50.9% |
| Contains more CarbsCarbs | +509.4% |
| Contains more OtherOther | +240% |
| Contains more WaterWater | +22.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +70.8% |
| Contains less Sat. FatSaturated fat | -46.7% |
| Contains more Poly. FatPolyunsaturated fat | +16.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 70mg | 313mg | 81% |
| Selenium | 25.8µg | 47% | |
| Sodium | 1200mg | 155mg | 45% |
| Choline | 247.6mg | 45% | |
| Vitamin B12 | 0.76µg | 32% | |
| Vitamin B2 | 0.386mg | 30% | |
| Vitamin B5 | 1.289mg | 26% | |
| Phosphorus | 167mg | 24% | |
| Vitamin A | 0µg | 172µg | 19% |
| Vitamin C | 14.8mg | 0mg | 16% |
| Saturated fat | 6.23g | 3.319g | 13% |
| Vitamin B6 | 0.143mg | 11% | |
| Folate | 39µg | 10% | |
| Zinc | 1.09mg | 10% | |
| Vitamin D | 69IU | 9% | |
| Monounsaturated fat | 8.27g | 4.843g | 9% |
| Vitamin E | 1.29mg | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Fats | 17.6g | 11.66g | 9% |
| Copper | 0.063mg | 7% | |
| Calcium | 48mg | 5% | |
| Protein | 13.1g | 10.57g | 5% |
| Vitamin K | 4.5µg | 4% | |
| Calories | 226kcal | 154kcal | 4% |
| Vitamin B1 | 0.034mg | 3% | |
| Iron | 1.24mg | 1.48mg | 3% |
| Potassium | 117mg | 3% | |
| Magnesium | 11mg | 3% | |
| Polyunsaturated fat | 2.33g | 2.712g | 3% |
| Manganese | 0.024mg | 1% | |
| Carbs | 3.9g | 0.64g | 1% |
| Net carbs | 3.9g | 0.64g | N/A |
| Sugar | 0g | 0.31g | N/A |
| Vitamin B3 | 0.064mg | 0% | |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
45%
Minerals Daily Need Coverage Score
20%
37%
Comparison summary
Which food contains less Sodium?
Omelette contains less Sodium (difference - 1045mg)
Which food is lower in Saturated fat?
Omelette is lower in Saturated fat (difference - 2.911g)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 28)
Which food is cheaper?
Omelette is cheaper (difference - $0.5)
Which food is richer in minerals?
Omelette is relatively richer in minerals
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 243mg)
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 0.31g)