Kielbasa vs. Omelette — In-Depth Nutrition Comparison
Compare
The main differences between kielbasa and omelette
- Kielbasa has more vitamin C and monounsaturated fat; however, omelette has more vitamin A.
- Daily need coverage for cholesterol for omelette is 81% higher.
- Omelette is lower in sodium.
- Kielbasa has a higher glycemic index than omelette.
Food types used in this article are Kielbasa, Polish, turkey, and beef, smoked and Egg, whole, cooked, omelet.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +19.4% |
| Contains less SodiumSodium | -87.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 70mg | 313mg | 81% |
| Selenium | 25.8µg | 47% | |
| Sodium | 1200mg | 155mg | 45% |
| Choline | 247.6mg | 45% | |
| Vitamin B12 | 0.76µg | 32% | |
| Vitamin B2 | 0.386mg | 30% | |
| Vitamin B5 | 1.289mg | 26% | |
| Phosphorus | 167mg | 24% | |
| Vitamin A | 0µg | 172µg | 19% |
| Vitamin C | 14.8mg | 0mg | 16% |
| Saturated fat | 6.23g | 3.319g | 13% |
| Vitamin B6 | 0.143mg | 11% | |
| Folate | 39µg | 10% | |
| Zinc | 1.09mg | 10% | |
| Vitamin D | 69IU | 9% | |
| Monounsaturated fat | 8.27g | 4.843g | 9% |
| Vitamin E | 1.29mg | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Fats | 17.6g | 11.66g | 9% |
| Copper | 0.063mg | 7% | |
| Calcium | 48mg | 5% | |
| Protein | 13.1g | 10.57g | 5% |
| Vitamin K | 4.5µg | 4% | |
| Calories | 226kcal | 154kcal | 4% |
| Vitamin B1 | 0.034mg | 3% | |
| Iron | 1.24mg | 1.48mg | 3% |
| Potassium | 117mg | 3% | |
| Magnesium | 11mg | 3% | |
| Polyunsaturated fat | 2.33g | 2.712g | 3% |
| Manganese | 0.024mg | 1% | |
| Carbs | 3.9g | 0.64g | 1% |
| Net carbs | 3.9g | 0.64g | N/A |
| Sugar | 0g | 0.31g | N/A |
| Vitamin B3 | 0.064mg | 0% | |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +23.9% |
| Contains more FatsFats | +50.9% |
| Contains more CarbsCarbs | +509.4% |
| Contains more OtherOther | +240% |
| Contains more WaterWater | +22.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +70.8% |
| Contains less Sat. FatSaturated fat | -46.7% |
| Contains more Poly. FatPolyunsaturated fat | +16.4% |
