Kielbasa vs. Peanut — In-Depth Nutrition Comparison
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Differences between kielbasa and peanuts
- Kielbasa has more vitamin C, while peanuts have more iron, fiber, polyunsaturated fat, and monounsaturated fat.
- Kielbasa's daily need coverage for sodium is 51% higher.
- Peanuts have a lower glycemic index. The glycemic index of peanuts is 13, while the glycemic index of kielbasa is 28.
The food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Peanuts, all types, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +269.4% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.144mg | 127% | |
| Polyunsaturated fat | 2.33g | 15.558g | 88% |
| Manganese | 1.934mg | 84% | |
| Vitamin B3 | 12.066mg | 75% | |
| Folate | 240µg | 60% | |
| Vitamin E | 8.33mg | 56% | |
| Phosphorus | 376mg | 54% | |
| Vitamin B1 | 0.64mg | 53% | |
| Sodium | 1200mg | 18mg | 51% |
| Fats | 17.6g | 49.24g | 49% |
| Iron | 1.24mg | 4.58mg | 42% |
| Monounsaturated fat | 8.27g | 24.426g | 40% |
| Magnesium | 168mg | 40% | |
| Vitamin B5 | 1.767mg | 35% | |
| Fiber | 0g | 8.5g | 34% |
| Zinc | 3.27mg | 30% | |
| Vitamin B6 | 0.348mg | 27% | |
| Protein | 13.1g | 25.8g | 25% |
| Cholesterol | 70mg | 0mg | 23% |
| Potassium | 705mg | 21% | |
| Calories | 226kcal | 567kcal | 17% |
| Vitamin C | 14.8mg | 0mg | 16% |
| Selenium | 7.2µg | 13% | |
| Vitamin B2 | 0.135mg | 10% | |
| Choline | 52.5mg | 10% | |
| Calcium | 92mg | 9% | |
| Carbs | 3.9g | 16.13g | 4% |
| Net carbs | 3.9g | 7.63g | N/A |
| Sugar | 0g | 4.72g | N/A |
| Saturated fat | 6.23g | 6.279g | 0% |
| Tryptophan | 0.25mg | 0% | |
| Threonine | 0.883mg | 0% | |
| Isoleucine | 0.907mg | 0% | |
| Leucine | 1.672mg | 0% | |
| Lysine | 0.926mg | 0% | |
| Methionine | 0.317mg | 0% | |
| Phenylalanine | 1.377mg | 0% | |
| Valine | 1.082mg | 0% | |
| Histidine | 0.652mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +853.8% |
| Contains more OtherOther | +45.9% |
| Contains more ProteinProtein | +96.9% |
| Contains more FatsFats | +179.8% |
| Contains more CarbsCarbs | +313.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +195.4% |
| Contains more Poly. FatPolyunsaturated fat | +567.7% |
~equal in
Saturated fat
~6.279g
