Kielbasa vs. Penne — In-Depth Nutrition Comparison

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Significant differences between kielbasa and penne

Kielbasa has more vitamin C, iron, monounsaturated fat, and polyunsaturated fat; however, penne is richer in fiber.
Kielbasa covers your daily sodium needs 41% more than penne.
Penne contains less cholesterol.
Penne has a higher glycemic index. The glycemic index of penne is 43, while the glycemic index of kielbasa is 28.

Specific food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and KASHI Three Cheese Penne, frozen, unprepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Penne

Contains more IronIron

+55%

Contains less SodiumSodium

-79.3%

~equal in Copper ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Penne

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1200mg	248mg	41%
Fats	17.6g	4g	21%
Cholesterol	70mg	12mg	19%
Monounsaturated fat	8.27g	1g	18%
Saturated fat	6.23g	2.3g	18%
Phosphorus		118mg	17%
Vitamin C	14.8mg	0mg	16%
Protein	13.1g	5.7g	15%
Polyunsaturated fat	2.33g	0.4g	13%
Fiber	0g	2.7g	11%
Zinc		1.1mg	10%
Calcium		89mg	9%
Magnesium		30mg	7%
Iron	1.24mg	0.8mg	6%
Calories	226kcal	126kcal	5%
Potassium		122mg	4%
Carbs	3.9g	16.8g	4%
Net carbs	3.9g	14.1g	N/A
Sugar	0g	1.9g	N/A
Trans fat		0.2g	N/A