Kielbasa vs. Pheasant — In-Depth Nutrition Comparison
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What are the differences between kielbasa and pheasant?
- Kielbasa is richer than pheasant in vitamin C, polyunsaturated fat, and monounsaturated fat.
- Kielbasa's daily need coverage for sodium is 50% more.
- Kielbasa has 6 times more vitamin C than pheasant. While kielbasa has 14.8mg of vitamin C, pheasant has only 2.3mg.
- The amount of sodium in pheasant is lower.
We used Kielbasa, Polish, turkey, and beef, smoked and Pheasant, cooked, total edible types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +15.3% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +543.5% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.75mg | 58% | |
| Sodium | 1200mg | 43mg | 50% |
| Vitamin B3 | 7.53mg | 47% | |
| Protein | 13.1g | 32.4g | 39% |
| Selenium | 20.7µg | 38% | |
| Phosphorus | 242mg | 35% | |
| Vitamin B12 | 0.72µg | 30% | |
| Choline | 85.8mg | 16% | |
| Vitamin C | 14.8mg | 2.3mg | 14% |
| Vitamin B2 | 0.18mg | 14% | |
| Zinc | 1.37mg | 12% | |
| Saturated fat | 6.23g | 3.908g | 11% |
| Copper | 0.084mg | 9% | |
| Polyunsaturated fat | 2.33g | 1.185g | 8% |
| Fats | 17.6g | 12.1g | 8% |
| Potassium | 271mg | 8% | |
| Monounsaturated fat | 8.27g | 5.627g | 7% |
| Vitamin A | 0µg | 57µg | 6% |
| Vitamin B1 | 0.07mg | 6% | |
| Cholesterol | 70mg | 89mg | 6% |
| Magnesium | 22mg | 5% | |
| Vitamin K | 4.9µg | 4% | |
| Iron | 1.24mg | 1.43mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Calcium | 16mg | 2% | |
| Vitamin D | 7IU | 1% | |
| Folate | 5µg | 1% | |
| Carbs | 3.9g | 0g | 1% |
| Vitamin D | 0.2µg | 1% | |
| Calories | 226kcal | 239kcal | 1% |
| Net carbs | 3.9g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +45.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.4% |
| Contains more OtherOther | +161.5% |
| Contains more ProteinProtein | +147.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +47% |
| Contains more Poly. FatPolyunsaturated fat | +96.6% |
| Contains less Sat. FatSaturated fat | -37.3% |
