Kielbasa vs. Piña colada — In-Depth Nutrition Comparison

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Differences between kielbasa and piña colada

Piña colada contains less iron, vitamin C, polyunsaturated fat, and monounsaturated fat than kielbasa.
Kielbasa's daily need coverage for sodium is 52% higher.
Piña colada has a lower glycemic index. The glycemic index of piña colada is 15, while the glycemic index of kielbasa is 28.

The food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Alcoholic beverage, pina colada, prepared-from-recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Piña colada

Contains more IronIron

+490.5%

Contains less SodiumSodium

-99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Piña colada

Contains more Vitamin CVitamin C

+202%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1200mg	6mg	52%
Protein	13.1g	0.42g	25%
Fats	17.6g	1.88g	24%
Cholesterol	70mg	0mg	23%
Manganese		0.528mg	23%
Saturated fat	6.23g	1.636g	21%
Monounsaturated fat	8.27g	0.082g	20%
Polyunsaturated fat	2.33g	0.033g	15%
Iron	1.24mg	0.21mg	13%
Vitamin C	14.8mg	4.9mg	11%
Copper		0.079mg	9%
Carbs	3.9g	22.66g	6%
Folate		12µg	3%
Vitamin B6		0.045mg	3%
Calories	226kcal	174kcal	3%
Vitamin B1		0.029mg	2%
Potassium		71mg	2%
Magnesium		8mg	2%
Zinc		0.13mg	1%
Fiber	0g	0.3g	1%
Selenium		0.7µg	1%
Vitamin B2		0.017mg	1%
Vitamin B3		0.118mg	1%
Vitamin B5		0.061mg	1%
Calcium		8mg	1%
Phosphorus		7mg	1%
Net carbs	3.9g	22.36g	N/A
Sugar	0g	22.33g	N/A
Vitamin E		0.02mg	0%
Vitamin K		0.1µg	0%