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  6. Kielbasa vs. Pork chop

Kielbasa vs. Pork chop — In-Depth Nutrition Comparison

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The main differences between kielbasa and pork chop

  • Pork chop contains less vitamin C and monounsaturated fat than kielbasa.
  • Daily need coverage for sodium for kielbasa is 49% higher.
  • Pork chop is lower in sodium.
  • Kielbasa has a higher glycemic index than pork chop.

Food types used in this article are Kielbasa, Polish, turkey, and beef, smoked and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.

Infographic

Kielbasa vs Pork chop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more IronIron +42.5%
Contains less SodiumSodium -93.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 15% 1.3% 4.2% 123% 72% 149% 66% 113% 83% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Kielbasa Pork chop DV% diff.
Selenium 36.4µg 66%
Vitamin B3 7.927mg 50%
Sodium 1200mg 74mg 49%
Vitamin B1 0.49mg 41%
Vitamin B6 0.489mg 38%
Phosphorus 241mg 34%
Zinc 3.15mg 29%
Vitamin B12 0.66µg 28%
Vitamin B2 0.313mg 24%
Vitamin B5 1.104mg 22%
Protein 13.1g 23.72g 21%
Vitamin C 14.8mg 0mg 16%
Copper 0.105mg 12%
Choline 67.5mg 12%
Potassium 315mg 9%
Saturated fat 6.23g 4.339g 9%
Monounsaturated fat 8.27g 4.887g 8%
Calcium 56mg 6%
Fats 17.6g 14.35g 5%
Vitamin D* 40 IU 5%
Vitamin D 1µg 5%
Magnesium 20mg 5%
Iron 1.24mg 0.87mg 5%
Cholesterol 70mg 78mg 3%
Polyunsaturated fat 2.33g 1.894g 3%
Carbs 3.9g 0g 1%
Vitamin E 0.21mg 1%
Calories 226kcal 231kcal 0%
Protein per 100 calories 5.8g 10g N/A
Calories per 10 g protein 173kcal 97kcal N/A
Weight per 100 calories 44g 43g N/A
Unsaturated / Saturated Fat ratio 1.7 1.6 N/A
Net carbs 3.9g 0g N/A
Vitamin A 0µg 4µg 0%
Manganese 0.01mg 0%
Trans fat 0.066g N/A
Tryptophan 0.282mg 0%
Threonine 1.043mg 0%
Isoleucine 1.123mg 0%
Leucine 1.952mg 0%
Lysine 2.109mg 0%
Methionine 0.65mg 0%
Phenylalanine 0.985mg 0%
Valine 1.2mg 0%
Histidine 0.965mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more FatsFats +22.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +608.3%
Contains more ProteinProtein +81.1%
~equal in Water ~61.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains more Mono. FatMonounsaturated fat +69.2%
Contains more Poly. FatPolyunsaturated fat +23%
Contains less Sat. FatSaturated fat -30.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.