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  6. Kielbasa vs. Pound cake

Kielbasa vs. Pound cake — In-Depth Nutrition Comparison

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The main differences between kielbasa and pound cake

  • Kielbasa has more vitamin C and monounsaturated fat; however, pound cake has more polyunsaturated fat.
  • Daily need coverage for sodium for kielbasa is 36% higher.
  • Pound cake is lower in sodium.
  • Pound cake has a higher glycemic index than kielbasa.

Food types used in this article are Kielbasa, Polish, turkey, and beef, smoked and Cake, pound, commercially prepared, butter (includes fresh and frozen).

Infographic

Kielbasa vs Pound cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Contains more IronIron +19.4%
Contains less SodiumSodium -68.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%

All nutrients comparison - raw data values

Nutrient Kielbasa Pound cake DV% diff.
Sodium 1200mg 377mg 36%
Phosphorus 140mg 20%
Vitamin B2 0.249mg 19%
Carbs 3.9g 53.64g 17%
Protein 13.1g 5g 16%
Vitamin C 14.8mg 0mg 16%
Threonine 153mg 15%
Vitamin B12 0.36µg 15%
Vitamin B1 0.173mg 14%
Monounsaturated fat 8.27g 3.02g 13%
Choline 65.6mg 12%
Folate 42µg 11%
Vitamin B5 0.485mg 10%
Vitamin B3 1.615mg 10%
Selenium 5µg 9%
Vitamin A 0µg 70µg 8%
Starch 17.36g 7%
Polyunsaturated fat 2.33g 3.419g 7%
Saturated fat 6.23g 4.811g 6%
Calories 226kcal 353kcal 6%
Fats 17.6g 13.96g 6%
Manganese 0.11mg 5%
Copper 0.042mg 5%
Calcium 47mg 5%
Vitamin E 0.65mg 4%
Vitamin D 34IU 4%
Potassium 149mg 4%
Vitamin D 0.8µg 4%
Zinc 0.43mg 4%
Iron 1.24mg 1.48mg 3%
Vitamin B6 0.036mg 3%
Fiber 0g 0.6g 2%
Magnesium 8mg 2%
Vitamin K 1.7µg 1%
Cholesterol 70mg 66mg 1%
Net carbs 3.9g 53.04g N/A
Sugar 0g 33.36g N/A
Trans fat 0.192g N/A
Tryptophan 0.041mg 0%
Isoleucine 0.204mg 0%
Leucine 0.397mg 0%
Lysine 0.198mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.239mg 0%
Valine 0.249mg 0%
Histidine 0.117mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Contains more ProteinProtein +162%
Contains more FatsFats +26.1%
Contains more WaterWater +139.7%
Contains more OtherOther +122.2%
Contains more CarbsCarbs +1275.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
Contains more Mono. FatMonounsaturated fat +173.8%
Contains less Sat. FatSaturated fat -22.8%
Contains more Poly. FatPolyunsaturated fat +46.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.