Kielbasa vs. Pound cake — In-Depth Nutrition Comparison
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The main differences between Kielbasa and Pound cake
- Kielbasa has more Vitamin C, and Monounsaturated Fat, however, Pound cake has more Vitamin A RAE, and Polyunsaturated fat.
- Daily need coverage for Sodium from Kielbasa is 36% higher.
- Pound cake is lower in Sodium.
Food types used in this article are Kielbasa, Polish, turkey and beef, smoked and Cake, pound, commercially prepared, butter (includes fresh and frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+19.4%
Contains
less
Sodium
-68.6%
Contains
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Iron
+19.4%
Contains
less
Sodium
-68.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+162%
Contains
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Fats
+26.1%
Contains
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Water
+139.7%
Contains
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Other
+122.2%
Contains
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Carbs
+1275.4%
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
Contains
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Protein
+162%
Contains
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Fats
+26.1%
Contains
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Water
+139.7%
Contains
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Other
+122.2%
Contains
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Carbs
+1275.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+173.8%
Contains
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Saturated Fat
-22.8%
Contains
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Polyunsaturated fat
+46.7%
Saturated Fat:
6.23 g
Monounsaturated Fat:
8.27 g
Polyunsaturated fat:
2.33 g
Saturated Fat:
4.811 g
Monounsaturated Fat:
3.02 g
Polyunsaturated fat:
3.419 g
Contains
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Monounsaturated Fat
+173.8%
Contains
less
Saturated Fat
-22.8%
Contains
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Polyunsaturated fat
+46.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.9g | 53.04g |
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| Protein | 13.1g | 5g |
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| Fats | 17.6g | 13.96g |
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| Carbs | 3.9g | 53.64g |
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| Calories | 226kcal | 353kcal |
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| Starch | 17.36g |
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| Fructose | 0.33g |
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| Sugar | 0g | 33.36g |
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| Fiber | 0g | 0.6g |
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| Calcium | 47mg |
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| Iron | 1.24mg | 1.48mg |
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| Magnesium | 8mg |
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| Phosphorus | 140mg |
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| Potassium | 149mg |
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| Sodium | 1200mg | 377mg |
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| Zinc | 0.43mg |
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| Copper | 0.042mg |
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| Manganese | 0.11mg |
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| Selenium | 5µg |
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| Vitamin A | 0IU | 241IU |
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| Vitamin A RAE | 0µg | 70µg |
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| Vitamin E | 0.65mg |
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| Vitamin D | 34IU |
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| Vitamin D | 0.8µg |
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| Vitamin C | 14.8mg | 0mg |
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| Vitamin B1 | 0.173mg |
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| Vitamin B2 | 0.249mg |
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| Vitamin B3 | 1.615mg |
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| Vitamin B5 | 0.485mg |
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| Vitamin B6 | 0.036mg |
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| Folate | 42µg |
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| Vitamin B12 | 0.36µg |
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| Vitamin K | 1.7µg |
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| Tryptophan | 0.041mg |
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| Threonine | 153mg |
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| Isoleucine | 0.204mg |
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| Leucine | 0.397mg |
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| Lysine | 0.198mg |
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| Methionine | 0.117mg |
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| Phenylalanine | 0.239mg |
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| Valine | 0.249mg |
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| Histidine | 0.117mg |
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| Cholesterol | 70mg | 66mg |
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| Trans Fat | 0.192g |
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| Saturated Fat | 6.23g | 4.811g |
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| Omega-3 - DHA | 0.007g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DPA | 0.005g |
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| Monounsaturated Fat | 8.27g | 3.02g |
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| Polyunsaturated fat | 2.33g | 3.419g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 2.895g |
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| Omega-6 - Gamma-linoleic acid | 0.015g |
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| Omega-3 - ALA | 0.372g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
25%
Minerals Daily Need Coverage Score
20%
26%
Comparison summary
Which food contains less Sodium?
Pound cake contains less Sodium (difference - 823mg)
Which food is lower in Cholesterol?
Pound cake is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Pound cake is lower in Saturated Fat (difference - 1.419g)
Which food is cheaper?
Pound cake is cheaper (difference - $1.5)
Which food is richer in minerals?
Pound cake is relatively richer in minerals
Which food is richer in vitamins?
Pound cake is relatively richer in vitamins
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 33.36g)
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 26)