Kielbasa vs. Pâté — In-Depth Nutrition Comparison
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How are kielbasa and pâté different?
- Kielbasa is higher in vitamin C; however, pâté is richer in vitamin A, iron, monounsaturated fat, and polyunsaturated fat.
- Daily need coverage for vitamin A for pâté is 66% higher.
- Kielbasa contains 7 times more vitamin C than pâté. While kielbasa contains 14.8mg of vitamin C, pâté contains only 2mg.
- Pâté has less sodium.
Kielbasa, Polish, turkey, and beef, smoked and Pate, liver, not specified, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +343.5% |
| Contains less SodiumSodium | -41.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +640% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.2µg | 133% | |
| Vitamin A | 0µg | 991µg | 110% |
| Selenium | 41.6µg | 76% | |
| Cholesterol | 70mg | 255mg | 62% |
| Iron | 1.24mg | 5.5mg | 53% |
| Vitamin B2 | 0.6mg | 46% | |
| Copper | 0.4mg | 44% | |
| Phosphorus | 200mg | 29% | |
| Zinc | 2.85mg | 26% | |
| Vitamin B5 | 1.2mg | 24% | |
| Sodium | 1200mg | 697mg | 22% |
| Vitamin B3 | 3.3mg | 21% | |
| Fats | 17.6g | 28g | 16% |
| Saturated fat | 6.23g | 9.57g | 15% |
| Folate | 60µg | 15% | |
| Vitamin C | 14.8mg | 2mg | 14% |
| Monounsaturated fat | 8.27g | 12.36g | 10% |
| Calcium | 70mg | 7% | |
| Polyunsaturated fat | 2.33g | 3.16g | 6% |
| Calories | 226kcal | 319kcal | 5% |
| Manganese | 0.12mg | 5% | |
| Vitamin B6 | 0.06mg | 5% | |
| Potassium | 138mg | 4% | |
| Vitamin B1 | 0.03mg | 3% | |
| Magnesium | 13mg | 3% | |
| Protein | 13.1g | 14.2g | 2% |
| Carbs | 3.9g | 1.5g | 1% |
| Net carbs | 3.9g | 1.5g | N/A |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.568mg | 0% | |
| Isoleucine | 0.554mg | 0% | |
| Leucine | 1.05mg | 0% | |
| Lysine | 0.838mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.768mg | 0% | |
| Histidine | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +160% |
| Contains more WaterWater | +15% |
| Contains more OtherOther | +41.7% |
| Contains more FatsFats | +59.1% |
~equal in
Protein
~14.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34.9% |
| Contains more Mono. FatMonounsaturated fat | +49.5% |
| Contains more Poly. FatPolyunsaturated fat | +35.6% |
