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Kielbasa vs. Raspberry — In-Depth Nutrition Comparison

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What are the main differences between kielbasa and raspberries?

  • Kielbasa is richer in iron, monounsaturated fat, and polyunsaturated fat, yet raspberries are richer in fiber and vitamin C.
  • Kielbasa's daily need coverage for sodium is 52% higher.

We used Kielbasa, Polish, turkey and beef, smoked and Raspberries, raw types in this comparison.

Infographic

Kielbasa vs Raspberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Contains more IronIron +79.7%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Contains more Vitamin CVitamin C +77%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
Contains more ProteinProtein +991.7%
Contains more FatsFats +2607.7%
Contains more OtherOther +639.1%
Contains more CarbsCarbs +206.2%
Contains more WaterWater +38.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Mono. FatMonounsaturated fat +12821.9%
Contains more Poly. FatPolyunsaturated fat +521.3%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kielbasa Raspberry
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok

All nutrients comparison - raw data values

Nutrient Kielbasa Raspberry DV% diff.
Sodium 1200mg 1mg 52%
Manganese 0.67mg 29%
Saturated fat 6.23g 0.019g 28%
Fiber 0g 6.5g 26%
Fats 17.6g 0.65g 26%
Protein 13.1g 1.2g 24%
Cholesterol 70mg 0mg 23%
Monounsaturated fat 8.27g 0.064g 21%
Vitamin C 14.8mg 26.2mg 13%
Polyunsaturated fat 2.33g 0.375g 13%
Copper 0.09mg 10%
Calories 226kcal 52kcal 9%
Iron 1.24mg 0.69mg 7%
Vitamin K 7.8µg 7%
Vitamin B5 0.329mg 7%
Vitamin E 0.87mg 6%
Magnesium 22mg 5%
Folate 21µg 5%
Vitamin B6 0.055mg 4%
Zinc 0.42mg 4%
Phosphorus 29mg 4%
Potassium 151mg 4%
Vitamin B3 0.598mg 4%
Fructose 2.35g 3%
Carbs 3.9g 11.94g 3%
Vitamin B2 0.038mg 3%
Vitamin B1 0.032mg 3%
Calcium 25mg 3%
Choline 12.3mg 2%
Net carbs 3.9g 5.44g N/A
Sugar 0g 4.42g N/A
Vitamin A 0µg 2µg 0%
Selenium 0.2µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kielbasa Raspberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Kielbasa
16%
Raspberry
Minerals Daily Need Coverage Score
20%
Kielbasa
20%
Raspberry

Comparison summary

Which food is lower in Cholesterol?
Raspberry
Raspberry is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 1199mg)
Which food is lower in Saturated fat?
Raspberry
Raspberry is lower in Saturated fat (difference - 6.211g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 2)
Which food is cheaper?
Raspberry
Raspberry is cheaper (difference - $0.8)
Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food is richer in vitamins?
Raspberry
Raspberry is relatively richer in vitamins
Which food is lower in Sugar?
Kielbasa
Kielbasa is lower in Sugar (difference - 4.42g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.