Kielbasa vs. Red Bull — In-Depth Nutrition Comparison

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How are kielbasa and Red Bull different?

Kielbasa is higher than Red Bull in vitamin C, iron, monounsaturated fat, and polyunsaturated fat.
Kielbasa covers your daily need for sodium, 50% more than Red Bull.

Kielbasa, Polish, turkey, and beef, smoked and Beverages, Energy drink, RED BULL types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Red Bull

Contains more IronIron

+1966.7%

Contains less SodiumSodium

-96.8%

~equal in Phosphorus ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Red Bull

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6		2.167mg	167%
Vitamin B12		1.97µg	82%
Vitamin B3		9.827mg	61%
Sodium	1200mg	39mg	50%
Vitamin B5		1.54mg	31%
Saturated fat	6.23g	0g	28%
Fats	17.6g	0g	27%
Protein	13.1g	0.46g	25%
Cholesterol	70mg	0mg	23%
Monounsaturated fat	8.27g	0g	21%
Vitamin C	14.8mg	0mg	16%
Polyunsaturated fat	2.33g	0g	16%
Iron	1.24mg	0.06mg	15%
Calories	226kcal	43kcal	9%
Vitamin B2		0.103mg	8%
Caffeine	0mg	29mg	7%
Magnesium		19mg	5%
Vitamin B1		0.04mg	3%
Carbs	3.9g	10.23g	2%
Fructose		1.63g	2%
Calcium		6mg	1%
Net carbs	3.9g	10.23g	N/A
Potassium		3mg	0%
Sugar	0g	10.22g	N/A
Copper		0.002mg	0%
Zinc		0.01mg	0%
Manganese		0.005mg	0%
Selenium		0.2µg	0%
Choline		0.3mg	0%