Kielbasa vs. Rice bran oil — In-Depth Nutrition Comparison

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Differences between kielbasa and rice bran oil

Kielbasa has more vitamin C and iron, while rice bran oil has more monounsaturated fat and polyunsaturated fat.
Rice bran oil's daily need coverage for saturated fat is 67% higher.
Rice bran oil has a lower glycemic index. The glycemic index of rice bran oil is 0, while the glycemic index of kielbasa is 28.

The food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Oil, rice bran.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Rice bran oil

Contains more IronIron

+1671.4%

Contains less SodiumSodium

-100%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Rice bran oil

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	2.33g	35g	218%
Vitamin E		32.3mg	215%
Fats	17.6g	100g	127%
Monounsaturated fat	8.27g	39.3g	78%
Saturated fat	6.23g	19.7g	61%
Sodium	1200mg	0mg	52%
Calories	226kcal	884kcal	33%
Protein	13.1g	0g	26%
Cholesterol	70mg	0mg	23%
Vitamin K		24.7µg	21%
Vitamin C	14.8mg	0mg	16%
Iron	1.24mg	0.07mg	15%
Carbs	3.9g	0g	1%
Net carbs	3.9g	0g	N/A