Kielbasa vs. Brown rice — In-Depth Nutrition Comparison

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Differences between kielbasa and brown rice

Kielbasa has more vitamin C, iron, monounsaturated fat, and polyunsaturated fat, while brown rice has more fiber.
Kielbasa's daily need coverage for sodium is 52% higher.
Kielbasa has a lower glycemic index. The glycemic index of kielbasa is 28, while the glycemic index of brown rice is 66.

The food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Rice, brown, long-grain, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Brown rice

Contains more IronIron

+121.4%

Contains less SodiumSodium

-99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Brown rice

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1200mg	4mg	52%
Manganese		0.974mg	42%
Saturated fat	6.23g	0.26g	27%
Fats	17.6g	0.97g	26%
Cholesterol	70mg	0mg	23%
Protein	13.1g	2.74g	21%
Monounsaturated fat	8.27g	0.369g	20%
Vitamin B3		2.561mg	16%
Vitamin C	14.8mg	0mg	16%
Phosphorus		103mg	15%
Vitamin B1		0.178mg	15%
Polyunsaturated fat	2.33g	0.366g	13%
Copper		0.106mg	12%
Selenium		5.8µg	11%
Starch		24.79g	10%
Iron	1.24mg	0.56mg	9%
Magnesium		39mg	9%
Vitamin B6		0.123mg	9%
Vitamin B5		0.38mg	8%
Carbs	3.9g	25.58g	7%
Fiber	0g	1.6g	6%
Zinc		0.71mg	6%
Calories	226kcal	123kcal	5%
Vitamin B2		0.069mg	5%
Potassium		86mg	3%
Folate		9µg	2%
Choline		9.2mg	2%
Vitamin E		0.17mg	1%
Net carbs	3.9g	23.98g	N/A
Calcium		3mg	0%
Sugar	0g	0.24g	N/A
Vitamin K		0.2µg	0%
Tryptophan		0.033mg	0%
Threonine		0.095mg	0%
Isoleucine		0.109mg	0%
Leucine		0.214mg	0%
Lysine		0.099mg	0%
Methionine		0.058mg	0%
Phenylalanine		0.133mg	0%
Valine		0.151mg	0%
Histidine		0.066mg	0%
Omega-3 - ALA		0.011g	N/A
Omega-6 - Linoleic acid		0.355g	N/A