Kielbasa vs. Rye — In-Depth Nutrition Comparison
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What are the main differences between kielbasa and rye?
- Kielbasa is richer in vitamin C, monounsaturated fat, and polyunsaturated fat, yet rye is richer in fiber and iron.
- Rye's daily need coverage for fiber is 60% higher.
We used Kielbasa, Polish, turkey and beef, smoked and Rye grain types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +112.1% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26.7% |
| Contains more FatsFats | +979.8% |
| Contains more WaterWater | +484.9% |
| Contains more OtherOther | +116.6% |
| Contains more CarbsCarbs | +1845.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3876% |
| Contains more Poly. FatPolyunsaturated fat | +203.8% |
| Contains less Sat. FatSaturated fat | -96.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 2.577mg | 112% | |
| Fiber | 0g | 15.1g | 60% |
| Sodium | 1200mg | 2mg | 52% |
| Phosphorus | 332mg | 47% | |
| Copper | 0.367mg | 41% | |
| Vitamin B5 | 1.456mg | 29% | |
| Saturated fat | 6.23g | 0.197g | 27% |
| Vitamin B3 | 4.27mg | 27% | |
| Magnesium | 110mg | 26% | |
| Vitamin B1 | 0.316mg | 26% | |
| Fats | 17.6g | 1.63g | 25% |
| Selenium | 13.9µg | 25% | |
| Carbs | 3.9g | 75.86g | 24% |
| Zinc | 2.65mg | 24% | |
| Cholesterol | 70mg | 0mg | 23% |
| Vitamin B6 | 0.294mg | 23% | |
| Monounsaturated fat | 8.27g | 0.208g | 20% |
| Vitamin B2 | 0.251mg | 19% | |
| Iron | 1.24mg | 2.63mg | 17% |
| Vitamin C | 14.8mg | 0mg | 16% |
| Potassium | 510mg | 15% | |
| Polyunsaturated fat | 2.33g | 0.767g | 10% |
| Folate | 38µg | 10% | |
| Choline | 30.4mg | 6% | |
| Calories | 226kcal | 338kcal | 6% |
| Protein | 13.1g | 10.34g | 6% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin K | 5.9µg | 5% | |
| Calcium | 24mg | 2% | |
| Net carbs | 3.9g | 60.76g | N/A |
| Sugar | 0g | 0.98g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.208mg | 0% | |
| Leucine | 0.563mg | 0% | |
| Lysine | 0.286mg | 0% | |
| Methionine | 0.153mg | 0% | |
| Phenylalanine | 0.435mg | 0% | |
| Valine | 0.317mg | 0% | |
| Histidine | 0.189mg | 0% | |
| Fructose | 0.11g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
35%
Minerals Daily Need Coverage Score
20%
98%
Comparison summary
Which food is lower in Cholesterol?
Rye is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Rye contains less Sodium (difference - 1198mg)
Which food is lower in Saturated fat?
Rye is lower in Saturated fat (difference - 6.033g)
Which food is cheaper?
Rye is cheaper (difference - $1.1)
Which food is richer in minerals?
Rye is relatively richer in minerals
Which food is richer in vitamins?
Rye is relatively richer in vitamins
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 0.98g)
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 6)