Kielbasa vs. Rye — In-Depth Nutrition Comparison
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What are the main differences between kielbasa and rye?
- Kielbasa is richer in vitamin C, monounsaturated fat, and polyunsaturated fat, yet rye is richer in fiber and iron.
- Rye's daily need coverage for fiber is 60% higher.
We used Kielbasa, Polish, turkey, and beef, smoked and Rye grain types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +112.1% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.577mg | 112% | |
| Fiber | 0g | 15.1g | 60% |
| Sodium | 1200mg | 2mg | 52% |
| Phosphorus | 332mg | 47% | |
| Copper | 0.367mg | 41% | |
| Vitamin B5 | 1.456mg | 29% | |
| Saturated fat | 6.23g | 0.197g | 27% |
| Vitamin B3 | 4.27mg | 27% | |
| Magnesium | 110mg | 26% | |
| Vitamin B1 | 0.316mg | 26% | |
| Fats | 17.6g | 1.63g | 25% |
| Selenium | 13.9µg | 25% | |
| Carbs | 3.9g | 75.86g | 24% |
| Zinc | 2.65mg | 24% | |
| Cholesterol | 70mg | 0mg | 23% |
| Vitamin B6 | 0.294mg | 23% | |
| Monounsaturated fat | 8.27g | 0.208g | 20% |
| Vitamin B2 | 0.251mg | 19% | |
| Iron | 1.24mg | 2.63mg | 17% |
| Vitamin C | 14.8mg | 0mg | 16% |
| Potassium | 510mg | 15% | |
| Polyunsaturated fat | 2.33g | 0.767g | 10% |
| Folate | 38µg | 10% | |
| Choline | 30.4mg | 6% | |
| Calories | 226kcal | 338kcal | 6% |
| Protein | 13.1g | 10.34g | 6% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin K | 5.9µg | 5% | |
| Calcium | 24mg | 2% | |
| Net carbs | 3.9g | 60.76g | N/A |
| Sugar | 0g | 0.98g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.208mg | 0% | |
| Leucine | 0.563mg | 0% | |
| Lysine | 0.286mg | 0% | |
| Methionine | 0.153mg | 0% | |
| Phenylalanine | 0.435mg | 0% | |
| Valine | 0.317mg | 0% | |
| Histidine | 0.189mg | 0% | |
| Fructose | 0.11g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26.7% |
| Contains more FatsFats | +979.8% |
| Contains more WaterWater | +484.9% |
| Contains more OtherOther | +116.6% |
| Contains more CarbsCarbs | +1845.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3876% |
| Contains more Poly. FatPolyunsaturated fat | +203.8% |
| Contains less Sat. FatSaturated fat | -96.8% |
