Kielbasa vs. Fish sandwich — In-Depth Nutrition Comparison
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How are kielbasa and fish sandwiches different?
- Kielbasa is higher in vitamin C and monounsaturated fat; however, fish sandwiches are richer in polyunsaturated fat.
- Daily need coverage for sodium for kielbasa is 26% higher.
- Kielbasa contains 8 times more vitamin C than fish sandwiches. While kielbasa contains 14.8mg of vitamin C, fish sandwiches contain only 1.8mg.
- Fish sandwiches have less saturated fat.
- Kielbasa has a lower glycemic index (28) than fish sandwiches (56).
Kielbasa, Polish, turkey, and beef, smoked and Fast foods, fish sandwich, with tartar sauce are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +21% |
| Contains less SodiumSodium | -49.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +722.2% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 18µg | 33% | |
| Vitamin B12 | 0.68µg | 28% | |
| Polyunsaturated fat | 2.33g | 6.257g | 26% |
| Sodium | 1200mg | 602mg | 26% |
| Saturated fat | 6.23g | 1.949g | 19% |
| Vitamin B1 | 0.21mg | 18% | |
| Phosphorus | 116mg | 17% | |
| Vitamin C | 14.8mg | 1.8mg | 14% |
| Monounsaturated fat | 8.27g | 2.595g | 14% |
| Vitamin B3 | 2.15mg | 13% | |
| Folate | 46µg | 12% | |
| Cholesterol | 70mg | 35mg | 12% |
| Vitamin B2 | 0.14mg | 11% | |
| Manganese | 0.264mg | 11% | |
| Vitamin K | 13.6µg | 11% | |
| Copper | 0.075mg | 8% | |
| Carbs | 3.9g | 26.69g | 8% |
| Fats | 17.6g | 12.45g | 8% |
| Vitamin B5 | 0.37mg | 7% | |
| Potassium | 206mg | 6% | |
| Magnesium | 25mg | 6% | |
| Protein | 13.1g | 10.29g | 6% |
| Choline | 28.9mg | 5% | |
| Vitamin B6 | 0.07mg | 5% | |
| Fiber | 0g | 1g | 4% |
| Vitamin E | 0.55mg | 4% | |
| Calcium | 37mg | 4% | |
| Zinc | 0.49mg | 4% | |
| Iron | 1.24mg | 1.5mg | 3% |
| Fructose | 1.47g | 2% | |
| Calories | 226kcal | 257kcal | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin D | 9IU | 1% | |
| Net carbs | 3.9g | 25.69g | N/A |
| Sugar | 0g | 3.53g | N/A |
| Trans fat | 0.08g | N/A | |
| Omega-3 - EPA | 0.029g | N/A | |
| Omega-3 - DHA | 0.064g | N/A | |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more ProteinProtein | +27.3% |
| Contains more FatsFats | +41.4% |
| Contains more WaterWater | +28% |
| Contains more OtherOther | +59.6% |
| Contains more CarbsCarbs | +584.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains more Mono. FatMonounsaturated fat | +218.7% |
| Contains less Sat. FatSaturated fat | -68.7% |
| Contains more Poly. FatPolyunsaturated fat | +168.5% |
