Kielbasa vs. Fish sandwich — In-Depth Nutrition Comparison
Compare
How are kielbasa and fish sandwiches different?
- Kielbasa is higher in vitamin C and monounsaturated fat; however, fish sandwiches are richer in polyunsaturated fat.
- Daily need coverage for sodium for kielbasa is 26% higher.
- Kielbasa contains 8 times more vitamin C than fish sandwiches. While kielbasa contains 14.8mg of vitamin C, fish sandwiches contain only 1.8mg.
- Fish sandwiches have less saturated fat.
- Kielbasa has a lower glycemic index (28) than fish sandwiches (56).
Kielbasa, Polish, turkey and beef, smoked and Fast foods, fish sandwich, with tartar sauce are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +21% |
| Contains less SodiumSodium | -49.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +722.2% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more ProteinProtein | +27.3% |
| Contains more FatsFats | +41.4% |
| Contains more WaterWater | +28% |
| Contains more OtherOther | +59.6% |
| Contains more CarbsCarbs | +584.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains more Mono. FatMonounsaturated fat | +218.7% |
| Contains less Sat. FatSaturated fat | -68.7% |
| Contains more Poly. FatPolyunsaturated fat | +168.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 18µg | 33% | |
| Vitamin B12 | 0.68µg | 28% | |
| Polyunsaturated fat | 2.33g | 6.257g | 26% |
| Sodium | 1200mg | 602mg | 26% |
| Saturated fat | 6.23g | 1.949g | 19% |
| Vitamin B1 | 0.21mg | 18% | |
| Phosphorus | 116mg | 17% | |
| Vitamin C | 14.8mg | 1.8mg | 14% |
| Monounsaturated fat | 8.27g | 2.595g | 14% |
| Vitamin B3 | 2.15mg | 13% | |
| Folate | 46µg | 12% | |
| Cholesterol | 70mg | 35mg | 12% |
| Vitamin B2 | 0.14mg | 11% | |
| Manganese | 0.264mg | 11% | |
| Vitamin K | 13.6µg | 11% | |
| Copper | 0.075mg | 8% | |
| Carbs | 3.9g | 26.69g | 8% |
| Fats | 17.6g | 12.45g | 8% |
| Vitamin B5 | 0.37mg | 7% | |
| Potassium | 206mg | 6% | |
| Magnesium | 25mg | 6% | |
| Protein | 13.1g | 10.29g | 6% |
| Choline | 28.9mg | 5% | |
| Vitamin B6 | 0.07mg | 5% | |
| Fiber | 0g | 1g | 4% |
| Vitamin E | 0.55mg | 4% | |
| Calcium | 37mg | 4% | |
| Zinc | 0.49mg | 4% | |
| Iron | 1.24mg | 1.5mg | 3% |
| Fructose | 1.47g | 2% | |
| Calories | 226kcal | 257kcal | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin D | 9IU | 1% | |
| Net carbs | 3.9g | 25.69g | N/A |
| Sugar | 0g | 3.53g | N/A |
| Trans fat | 0.08g | N/A | |
| Omega-3 - EPA | 0.029g | N/A | |
| Omega-3 - DHA | 0.064g | N/A | |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
27%
Minerals Daily Need Coverage Score
20%
40%
Comparison summary
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 3.53g)
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Fish sandwich is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Fish sandwich contains less Sodium (difference - 598mg)
Which food is lower in Saturated fat?
Fish sandwich is lower in Saturated fat (difference - 4.281g)
Which food is cheaper?
Fish sandwich is cheaper (difference - $1.5)
Which food is richer in minerals?
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich is relatively richer in vitamins