Kielbasa vs. Chia seeds — In-Depth Nutrition Comparison

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Significant differences between kielbasa and chia seeds

Kielbasa has more vitamin C and monounsaturated fat; however, chia seeds are richer in fiber, iron, and polyunsaturated fat.
Chia seeds cover your daily fiber needs 138% more than kielbasa.
Kielbasa has a higher glycemic index. The glycemic index of kielbasa is 28, while the glycemic index of chia seeds is 15.

Specific food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Seeds, chia seeds, dried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Chia seeds

Contains more IronIron	+522.6%
Contains less SodiumSodium	-98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Chia seeds

Contains more Vitamin CVitamin C

+825%

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	2.33g	23.665g	142%
Fiber	0g	34.4g	138%
Phosphorus		860mg	123%
Manganese		2.723mg	118%
Copper		0.924mg	103%
Selenium		55.2µg	100%
Iron	1.24mg	7.72mg	81%
Magnesium		335mg	80%
Calcium		631mg	63%
Vitamin B3		8.83mg	55%
Vitamin B1		0.62mg	52%
Sodium	1200mg	16mg	51%
Zinc		4.58mg	42%
Cholesterol	70mg	0mg	23%
Fats	17.6g	30.74g	20%
Monounsaturated fat	8.27g	2.309g	15%
Vitamin C	14.8mg	1.6mg	15%
Vitamin B2		0.17mg	13%
Saturated fat	6.23g	3.33g	13%
Calories	226kcal	486kcal	13%
Carbs	3.9g	42.12g	13%
Folate		49µg	12%
Potassium		407mg	12%
Protein	13.1g	16.54g	7%
Vitamin E		0.5mg	3%
Net carbs	3.9g	7.72g	N/A
Trans fat		0.14g	N/A
Tryptophan		0.436mg	0%
Threonine		0.709mg	0%
Isoleucine		0.801mg	0%
Leucine		1.371mg	0%
Lysine		0.97mg	0%
Methionine		0.588mg	0%
Phenylalanine		1.016mg	0%
Valine		0.95mg	0%
Histidine		0.531mg	0%
Omega-3 - ALA		17.83g	N/A
Omega-6 - Linoleic acid		5.835g	N/A