Kielbasa vs. Chia seeds — In-Depth Nutrition Comparison
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Significant differences between kielbasa and chia seeds
- Kielbasa has more vitamin C and monounsaturated fat; however, chia seeds are richer in fiber, iron, and polyunsaturated fat.
- Chia seeds cover your daily fiber needs 138% more than kielbasa.
- Kielbasa has a higher glycemic index. The glycemic index of kielbasa is 28, while the glycemic index of chia seeds is 15.
Specific food types used in this comparison are Kielbasa, Polish, turkey and beef, smoked and Seeds, chia seeds, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +522.6% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +825% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
16.54 g
Fats:
30.74 g
Carbs:
42.12 g
Water:
5.8 g
Other:
4.8 g
| Contains more WaterWater | +969% |
| Contains more ProteinProtein | +26.3% |
| Contains more FatsFats | +74.7% |
| Contains more CarbsCarbs | +980% |
| Contains more OtherOther | +41.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
3.33 g
Monounsaturated fat:
Mono. Fat
2.309 g
Polyunsaturated fat:
Poly. Fat
23.665 g
| Contains more Mono. FatMonounsaturated fat | +258.2% |
| Contains less Sat. FatSaturated fat | -46.5% |
| Contains more Poly. FatPolyunsaturated fat | +915.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 2.33g | 23.665g | 142% |
| Fiber | 0g | 34.4g | 138% |
| Phosphorus | 860mg | 123% | |
| Manganese | 2.723mg | 118% | |
| Copper | 0.924mg | 103% | |
| Selenium | 55.2µg | 100% | |
| Iron | 1.24mg | 7.72mg | 81% |
| Magnesium | 335mg | 80% | |
| Calcium | 631mg | 63% | |
| Vitamin B3 | 8.83mg | 55% | |
| Vitamin B1 | 0.62mg | 52% | |
| Sodium | 1200mg | 16mg | 51% |
| Zinc | 4.58mg | 42% | |
| Cholesterol | 70mg | 0mg | 23% |
| Fats | 17.6g | 30.74g | 20% |
| Monounsaturated fat | 8.27g | 2.309g | 15% |
| Vitamin C | 14.8mg | 1.6mg | 15% |
| Vitamin B2 | 0.17mg | 13% | |
| Saturated fat | 6.23g | 3.33g | 13% |
| Calories | 226kcal | 486kcal | 13% |
| Carbs | 3.9g | 42.12g | 13% |
| Folate | 49µg | 12% | |
| Potassium | 407mg | 12% | |
| Protein | 13.1g | 16.54g | 7% |
| Vitamin E | 0.5mg | 3% | |
| Net carbs | 3.9g | 7.72g | N/A |
| Trans fat | 0.14g | N/A | |
| Tryptophan | 0.436mg | 0% | |
| Threonine | 0.709mg | 0% | |
| Isoleucine | 0.801mg | 0% | |
| Leucine | 1.371mg | 0% | |
| Lysine | 0.97mg | 0% | |
| Methionine | 0.588mg | 0% | |
| Phenylalanine | 1.016mg | 0% | |
| Valine | 0.95mg | 0% | |
| Histidine | 0.531mg | 0% | |
| Omega-3 - ALA | 17.83g | N/A | |
| Omega-6 - Linoleic acid | 5.835g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
32%
Minerals Daily Need Coverage Score
20%
221%
Comparison summary
Which food is lower in Cholesterol?
Chia seeds is lower in Cholesterol (difference - 70mg)
Which food is lower in Sugar?
Chia seeds is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chia seeds contains less Sodium (difference - 1184mg)
Which food is lower in Saturated fat?
Chia seeds is lower in Saturated fat (difference - 2.9g)
Which food is lower in glycemic index?
Chia seeds is lower in glycemic index (difference - 13)
Which food is cheaper?
Chia seeds is cheaper (difference - $1.5)
Which food is richer in minerals?
Chia seeds is relatively richer in minerals
Which food is richer in vitamins?
Chia seeds is relatively richer in vitamins