Kielbasa vs. Skipjack tuna — In-Depth Nutrition Comparison

Compare

The main differences between kielbasa and skipjack tuna

Skipjack tuna contains less vitamin C, monounsaturated fat, and polyunsaturated fat than kielbasa.
Daily need coverage for sodium for kielbasa is 50% higher.
Skipjack tuna has 34 times less monounsaturated fat than kielbasa. Kielbasa has 8.27g of monounsaturated fat, while skipjack tuna has 0.243g.
Skipjack tuna is lower in sodium.
Kielbasa has a higher glycemic index than skipjack tuna.

Food types used in this article are Kielbasa, Polish, turkey, and beef, smoked and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Skipjack tuna

Contains more IronIron	+29%
Contains less SodiumSodium	-96.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Skipjack tuna

Contains more Vitamin CVitamin C

+1380%

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3		18.756mg	117%
Vitamin B12		2.19µg	91%
Selenium		46.8µg	85%
Vitamin B6		0.981mg	75%
Sodium	1200mg	47mg	50%
Phosphorus		285mg	41%
Protein	13.1g	28.21g	30%
Saturated fat	6.23g	0.42g	26%
Fats	17.6g	1.29g	25%
Monounsaturated fat	8.27g	0.243g	20%
Vitamin C	14.8mg	1mg	15%
Potassium		522mg	15%
Polyunsaturated fat	2.33g	0.403g	13%
Copper		0.11mg	12%
Magnesium		44mg	10%
Zinc		1.05mg	10%
Vitamin B5		0.485mg	10%
Vitamin B2		0.122mg	9%
Calories	226kcal	132kcal	5%
Iron	1.24mg	1.6mg	5%
Calcium		37mg	4%
Vitamin B1		0.038mg	3%
Folate		10µg	3%
Cholesterol	70mg	60mg	3%
Vitamin A	0µg	18µg	2%
Manganese		0.019mg	1%
Carbs	3.9g	0g	1%
Net carbs	3.9g	0g	N/A
Tryptophan		0.316mg	0%
Threonine		1.237mg	0%
Isoleucine		1.3mg	0%
Leucine		2.293mg	0%
Lysine		2.59mg	0%
Methionine		0.835mg	0%
Phenylalanine		1.101mg	0%
Valine		1.453mg	0%
Histidine		0.83mg	0%
Omega-3 - EPA		0.091g	N/A
Omega-3 - DHA		0.237g	N/A
Omega-3 - DPA		0.017g	N/A