Kielbasa vs. Soft serve — In-Depth Nutrition Comparison
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Significant differences between kielbasa and soft serve
- Kielbasa has more vitamin C, iron, polyunsaturated fat, and monounsaturated fat; however, soft serve is richer in vitamin A.
- Kielbasa covers your daily sodium needs 50% more than soft serve.
- Soft serve has 19 times less vitamin C than kielbasa. Kielbasa has 14.8mg of vitamin C, while soft serve has 0.8mg.
- Soft serve contains less sodium.
- Soft serve has a higher glycemic index. The glycemic index of soft serve is 79, while the glycemic index of kielbasa is 28.
Specific food types used in this comparison are Kielbasa, Polish, turkey and beef, smoked and Ice cream, soft serve, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +490.5% |
| Contains less SodiumSodium | -94.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1750% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +219.5% |
| Contains more FatsFats | +35.4% |
| Contains more OtherOther | +277.8% |
| Contains more CarbsCarbs | +469.2% |
~equal in
Water
~59.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -16.5% |
| Contains more Mono. FatMonounsaturated fat | +137% |
| Contains more Poly. FatPolyunsaturated fat | +406.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1200mg | 61mg | 50% |
| Vitamin B12 | 0.5µg | 21% | |
| Vitamin A | 0µg | 162µg | 18% |
| Protein | 13.1g | 4.1g | 18% |
| Phosphorus | 116mg | 17% | |
| Vitamin C | 14.8mg | 0.8mg | 16% |
| Vitamin B2 | 0.182mg | 14% | |
| Calcium | 131mg | 13% | |
| Iron | 1.24mg | 0.21mg | 13% |
| Polyunsaturated fat | 2.33g | 0.46g | 12% |
| Monounsaturated fat | 8.27g | 3.49g | 12% |
| Vitamin B5 | 0.506mg | 10% | |
| Cholesterol | 70mg | 91mg | 7% |
| Fats | 17.6g | 13g | 7% |
| Carbs | 3.9g | 22.2g | 6% |
| Saturated fat | 6.23g | 7.46g | 6% |
| Choline | 26mg | 5% | |
| Selenium | 3µg | 5% | |
| Potassium | 177mg | 5% | |
| Zinc | 0.52mg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Vitamin D | 0.7µg | 4% | |
| Vitamin B1 | 0.049mg | 4% | |
| Vitamin D | 29IU | 4% | |
| Vitamin B6 | 0.048mg | 4% | |
| Fiber | 0g | 0.7g | 3% |
| Magnesium | 12mg | 3% | |
| Copper | 0.03mg | 3% | |
| Folate | 9µg | 2% | |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Vitamin B3 | 0.095mg | 1% | |
| Calories | 226kcal | 222kcal | 0% |
| Net carbs | 3.9g | 21.5g | N/A |
| Sugar | 0g | 21.16g | N/A |
| Manganese | 0.005mg | 0% | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
20%
Minerals Daily Need Coverage Score
20%
17%
Comparison summary
Which food contains less Sodium?
Soft serve contains less Sodium (difference - 1139mg)
Which food is cheaper?
Soft serve is cheaper (difference - $1.5)
Which food is richer in minerals?
Soft serve is relatively richer in minerals
Which food is richer in vitamins?
Soft serve is relatively richer in vitamins
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 21.16g)
Which food is lower in Saturated fat?
Kielbasa is lower in Saturated fat (difference - 1.23g)
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 51)