Kielbasa vs. Soft serve — In-Depth Nutrition Comparison
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Significant differences between kielbasa and soft serve
- Kielbasa has more vitamin C, iron, monounsaturated fat, and polyunsaturated fat; however, soft serve is richer in vitamin A.
- Kielbasa covers your daily sodium needs 50% more than soft serve.
- Soft serve has 19 times less vitamin C than kielbasa. Kielbasa has 14.8mg of vitamin C, while soft serve has 0.8mg.
- Soft serve contains less sodium.
- Soft serve has a higher glycemic index. The glycemic index of soft serve is 79, while the glycemic index of kielbasa is 28.
Specific food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Ice cream, soft serve, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +490.5% |
| Contains less SodiumSodium | -94.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1750% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1200mg | 61mg | 50% |
| Vitamin B12 | 0.5µg | 21% | |
| Vitamin A | 0µg | 162µg | 18% |
| Protein | 13.1g | 4.1g | 18% |
| Phosphorus | 116mg | 17% | |
| Vitamin C | 14.8mg | 0.8mg | 16% |
| Vitamin B2 | 0.182mg | 14% | |
| Calcium | 131mg | 13% | |
| Iron | 1.24mg | 0.21mg | 13% |
| Polyunsaturated fat | 2.33g | 0.46g | 12% |
| Monounsaturated fat | 8.27g | 3.49g | 12% |
| Vitamin B5 | 0.506mg | 10% | |
| Cholesterol | 70mg | 91mg | 7% |
| Fats | 17.6g | 13g | 7% |
| Carbs | 3.9g | 22.2g | 6% |
| Saturated fat | 6.23g | 7.46g | 6% |
| Choline | 26mg | 5% | |
| Selenium | 3µg | 5% | |
| Potassium | 177mg | 5% | |
| Zinc | 0.52mg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Vitamin D | 0.7µg | 4% | |
| Vitamin B1 | 0.049mg | 4% | |
| Vitamin D | 29IU | 4% | |
| Vitamin B6 | 0.048mg | 4% | |
| Fiber | 0g | 0.7g | 3% |
| Magnesium | 12mg | 3% | |
| Copper | 0.03mg | 3% | |
| Folate | 9µg | 2% | |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Vitamin B3 | 0.095mg | 1% | |
| Calories | 226kcal | 222kcal | 0% |
| Net carbs | 3.9g | 21.5g | N/A |
| Sugar | 0g | 21.16g | N/A |
| Manganese | 0.005mg | 0% | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +219.5% |
| Contains more FatsFats | +35.4% |
| Contains more OtherOther | +277.8% |
| Contains more CarbsCarbs | +469.2% |
~equal in
Water
~59.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -16.5% |
| Contains more Mono. FatMonounsaturated fat | +137% |
| Contains more Poly. FatPolyunsaturated fat | +406.5% |
