Kielbasa vs. Soy sauce — In-Depth Nutrition Comparison
Compare
What are the differences between kielbasa and soy sauce?
- Kielbasa is richer than soy sauce in vitamin C, monounsaturated fat, and polyunsaturated fat.
- Soy sauce's daily need coverage for sodium is 187% more.
- The glycemic index of soy sauce is lower.
We used Kielbasa, Polish, turkey, and beef, smoked and Soy sauce made from soy and wheat (shoyu) types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -78.2% |
| Contains more IronIron | +16.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1200mg | 5493mg | 187% |
| Manganese | 1.018mg | 44% | |
| Saturated fat | 6.23g | 0.073g | 28% |
| Fats | 17.6g | 0.57g | 26% |
| Phosphorus | 166mg | 24% | |
| Cholesterol | 70mg | 0mg | 23% |
| Monounsaturated fat | 8.27g | 0.088g | 20% |
| Magnesium | 74mg | 18% | |
| Vitamin C | 14.8mg | 0mg | 16% |
| Polyunsaturated fat | 2.33g | 0.263g | 14% |
| Vitamin B3 | 2.196mg | 14% | |
| Vitamin B2 | 0.165mg | 13% | |
| Potassium | 435mg | 13% | |
| Vitamin B6 | 0.148mg | 11% | |
| Protein | 13.1g | 8.14g | 10% |
| Calories | 226kcal | 53kcal | 9% |
| Zinc | 0.87mg | 8% | |
| Vitamin B5 | 0.297mg | 6% | |
| Copper | 0.043mg | 5% | |
| Folate | 14µg | 4% | |
| Choline | 18.3mg | 3% | |
| Vitamin B1 | 0.033mg | 3% | |
| Fiber | 0g | 0.8g | 3% |
| Iron | 1.24mg | 1.45mg | 3% |
| Calcium | 33mg | 3% | |
| Selenium | 0.5µg | 1% | |
| Carbs | 3.9g | 4.93g | 0% |
| Net carbs | 3.9g | 4.13g | N/A |
| Sugar | 0g | 0.4g | N/A |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +60.9% |
| Contains more FatsFats | +2987.7% |
| Contains more CarbsCarbs | +26.4% |
| Contains more WaterWater | +14.8% |
| Contains more OtherOther | +347.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9297.7% |
| Contains more Poly. FatPolyunsaturated fat | +785.9% |
| Contains less Sat. FatSaturated fat | -98.8% |
