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  6. Kielbasa vs. Soy sauce

Kielbasa vs. Soy sauce — In-Depth Nutrition Comparison

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What are the differences between Kielbasa and Soy sauce?

  • Kielbasa is richer than Soy sauce in Vitamin C, Polyunsaturated fat, and Monounsaturated Fat.
  • Soy sauce's daily need coverage for Sodium is 187% more.

We used Kielbasa, Polish, turkey and beef, smoked and Soy sauce made from soy and wheat (shoyu) types in this article.

Infographic

Kielbasa vs Soy sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kielbasa
Kielbasa
1
:
9
Soy sauce
Soy sauce
Contains less Sodium -78.2%
Contains more Iron +16.9%
Kielbasa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 47% 0% 0% 0% 157% 0% 0% 0% 0%
Soy sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 53% 72% 39% 717% 24% 15% 133% 3%
Contains less Sodium -78.2%
Contains more Iron +16.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kielbasa
Kielbasa
1
:
10
Soy sauce
Soy sauce
Contains more Vitamin C +∞%
Kielbasa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 50% 0% 0% 0% 0% 0% 0% 0% 0%
Soy sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 39% 42% 18% 35% 11% 0% 0%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kielbasa
Kielbasa
2
:
3
Soy sauce
Soy sauce
Contains more Protein +60.9%
Contains more Fats +2987.7%
Contains more Carbs +26.4%
Contains more Water +14.8%
Contains more Other +347.4%
Kielbasa
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
Soy sauce
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more Protein +60.9%
Contains more Fats +2987.7%
Contains more Carbs +26.4%
Contains more Water +14.8%
Contains more Other +347.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kielbasa
Kielbasa
2
:
1
Soy sauce
Soy sauce
Contains more Monounsaturated Fat +9297.7%
Contains more Polyunsaturated fat +785.9%
Contains less Saturated Fat -98.8%
Kielbasa
37% 49% 14%
Saturated Fat: 6.23 g
Monounsaturated Fat: 8.27 g
Polyunsaturated fat: 2.33 g
Soy sauce
17% 21% 62%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.263 g
Contains more Monounsaturated Fat +9297.7%
Contains more Polyunsaturated fat +785.9%
Contains less Saturated Fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kielbasa Soy sauce
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Kielbasa Soy sauce Opinion
Net carbs 3.9g 4.13g Soy sauce
Protein 13.1g 8.14g Kielbasa
Fats 17.6g 0.57g Kielbasa
Carbs 3.9g 4.93g Soy sauce
Calories 226kcal 53kcal Kielbasa
Sugar 0g 0.4g Kielbasa
Fiber 0g 0.8g Soy sauce
Calcium 33mg Soy sauce
Iron 1.24mg 1.45mg Soy sauce
Magnesium 74mg Soy sauce
Phosphorus 166mg Soy sauce
Potassium 435mg Soy sauce
Sodium 1200mg 5493mg Kielbasa
Zinc 0.87mg Soy sauce
Copper 0.043mg Soy sauce
Manganese 1.018mg Soy sauce
Selenium 0.5µg Soy sauce
Vitamin C 14.8mg 0mg Kielbasa
Vitamin B1 0.033mg Soy sauce
Vitamin B2 0.165mg Soy sauce
Vitamin B3 2.196mg Soy sauce
Vitamin B5 0.297mg Soy sauce
Vitamin B6 0.148mg Soy sauce
Folate 14µg Soy sauce
Tryptophan 0.096mg Soy sauce
Threonine 0.271mg Soy sauce
Isoleucine 0.318mg Soy sauce
Leucine 0.537mg Soy sauce
Lysine 0.381mg Soy sauce
Methionine 0.097mg Soy sauce
Phenylalanine 0.353mg Soy sauce
Valine 0.332mg Soy sauce
Histidine 0.174mg Soy sauce
Cholesterol 70mg 0mg Soy sauce
Saturated Fat 6.23g 0.073g Soy sauce
Monounsaturated Fat 8.27g 0.088g Kielbasa
Polyunsaturated fat 2.33g 0.263g Kielbasa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kielbasa Soy sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Kielbasa
12%
Soy sauce
Minerals Daily Need Coverage Score
20%
Kielbasa
112%
Soy sauce

Comparison summary

Which food is lower in Cholesterol?
Soy sauce
Soy sauce is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Soy sauce
Soy sauce is lower in Saturated Fat (difference - 6.157g)
Which food is lower in glycemic index?
Soy sauce
Soy sauce is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Soy sauce
Soy sauce is relatively richer in minerals
Which food is richer in vitamins?
Soy sauce
Soy sauce is relatively richer in vitamins
Which food is lower in Sugar?
Kielbasa
Kielbasa is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Kielbasa
Kielbasa contains less Sodium (difference - 4293mg)
Which food is cheaper?
Kielbasa
Kielbasa is cheaper (difference - $1.9)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.