Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Kielbasa vs. Soybean meal — In-Depth Nutrition Comparison

Compare

Summary of differences between kielbasa and soybean meal

  • Kielbasa has more vitamin C, polyunsaturated fat, and monounsaturated fat; however, soybean meal is higher in iron.
  • Soybean meal covers your daily need for iron, 156% more than kielbasa.
  • The glycemic index of soybean meal is higher.

These are the specific foods used in this comparison Kielbasa, Polish, turkey and beef, smoked and Soy meal, defatted, raw.

Infographic

Kielbasa vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more IronIron +1004.8%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +636.4%
Contains more WaterWater +793.4%
Contains more ProteinProtein +275.6%
Contains more CarbsCarbs +820.3%
Contains more OtherOther +64.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +1922%
Contains more Poly. FatPolyunsaturated fat +123%
Contains less Sat. FatSaturated fat -95.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kielbasa Soybean meal
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Kielbasa Soybean meal DV% diff.
Copper 2mg 222%
Manganese 3.8mg 165%
Iron 1.24mg 13.7mg 156%
Phosphorus 701mg 100%
Folate 303µg 76%
Potassium 2490mg 73%
Magnesium 306mg 73%
Protein 13.1g 49.2g 72%
Vitamin B1 0.691mg 58%
Sodium 1200mg 3mg 52%
Zinc 5.06mg 46%
Vitamin B6 0.569mg 44%
Vitamin B5 1.976mg 40%
Saturated fat 6.23g 0.268g 27%
Calcium 244mg 24%
Cholesterol 70mg 0mg 23%
Fats 17.6g 2.39g 23%
Monounsaturated fat 8.27g 0.409g 20%
Vitamin B2 0.251mg 19%
Vitamin C 14.8mg 0mg 16%
Vitamin B3 2.587mg 16%
Carbs 3.9g 35.89g 11%
Polyunsaturated fat 2.33g 1.045g 9%
Calories 226kcal 337kcal 6%
Selenium 3.3µg 6%
Net carbs 3.9g 35.89g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kielbasa Soybean meal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Kielbasa
58%
Soybean meal
Minerals Daily Need Coverage Score
20%
Kielbasa
264%
Soybean meal

Comparison summary

Which food is lower in Cholesterol?
Soybean meal
Soybean meal is lower in Cholesterol (difference - 70mg)
Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 1197mg)
Which food is lower in Saturated fat?
Soybean meal
Soybean meal is lower in Saturated fat (difference - 5.962g)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $1.5)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food is lower in glycemic index?
Kielbasa
Kielbasa is lower in glycemic index (difference - 40)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.