Kielbasa vs. Soybean meal — In-Depth Nutrition Comparison
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Summary of differences between kielbasa and soybean meal
- Kielbasa has more vitamin C, monounsaturated fat, and polyunsaturated fat; however, soybean meal is higher in iron.
- Soybean meal covers your daily need for iron, 156% more than kielbasa.
- The glycemic index of soybean meal is higher.
These are the specific foods used in this comparison Kielbasa, Polish, turkey, and beef, smoked and Soy meal, defatted, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1004.8% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 222% | |
| Manganese | 3.8mg | 165% | |
| Iron | 1.24mg | 13.7mg | 156% |
| Phosphorus | 701mg | 100% | |
| Folate | 303µg | 76% | |
| Potassium | 2490mg | 73% | |
| Magnesium | 306mg | 73% | |
| Protein | 13.1g | 49.2g | 72% |
| Vitamin B1 | 0.691mg | 58% | |
| Sodium | 1200mg | 3mg | 52% |
| Zinc | 5.06mg | 46% | |
| Vitamin B6 | 0.569mg | 44% | |
| Vitamin B5 | 1.976mg | 40% | |
| Saturated fat | 6.23g | 0.268g | 27% |
| Calcium | 244mg | 24% | |
| Cholesterol | 70mg | 0mg | 23% |
| Fats | 17.6g | 2.39g | 23% |
| Monounsaturated fat | 8.27g | 0.409g | 20% |
| Vitamin B2 | 0.251mg | 19% | |
| Vitamin C | 14.8mg | 0mg | 16% |
| Vitamin B3 | 2.587mg | 16% | |
| Carbs | 3.9g | 35.89g | 11% |
| Polyunsaturated fat | 2.33g | 1.045g | 9% |
| Calories | 226kcal | 337kcal | 6% |
| Selenium | 3.3µg | 6% | |
| Net carbs | 3.9g | 35.89g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.653mg | 0% | |
| Threonine | 1.952mg | 0% | |
| Isoleucine | 2.18mg | 0% | |
| Leucine | 3.66mg | 0% | |
| Lysine | 2.991mg | 0% | |
| Methionine | 0.606mg | 0% | |
| Phenylalanine | 2.346mg | 0% | |
| Valine | 2.243mg | 0% | |
| Histidine | 1.212mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
| Contains more FatsFats | +636.4% |
| Contains more WaterWater | +793.4% |
| Contains more ProteinProtein | +275.6% |
| Contains more CarbsCarbs | +820.3% |
| Contains more OtherOther | +64.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
| Contains more Mono. FatMonounsaturated fat | +1922% |
| Contains more Poly. FatPolyunsaturated fat | +123% |
| Contains less Sat. FatSaturated fat | -95.7% |
