Kielbasa vs. Cinnamon — In-Depth Nutrition Comparison
Compare
The main differences between kielbasa and cinnamon
- Kielbasa has more vitamin C, monounsaturated fat, and polyunsaturated fat; however, cinnamon has more fiber, iron, and vitamin A.
- Daily need coverage for fiber for cinnamon is 212% higher.
Food types used in this article are Kielbasa, Polish, turkey, and beef, smoked and Spices, cinnamon, ground.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +571% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +289.5% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 759% | |
| Fiber | 0g | 53.1g | 212% |
| Calcium | 1002mg | 100% | |
| Iron | 1.24mg | 8.32mg | 89% |
| Sodium | 1200mg | 10mg | 52% |
| Copper | 0.339mg | 38% | |
| Saturated fat | 6.23g | 0.345g | 27% |
| Vitamin K | 31.2µg | 26% | |
| Carbs | 3.9g | 80.59g | 26% |
| Fats | 17.6g | 1.24g | 25% |
| Cholesterol | 70mg | 0mg | 23% |
| Monounsaturated fat | 8.27g | 0.246g | 20% |
| Protein | 13.1g | 3.99g | 18% |
| Zinc | 1.83mg | 17% | |
| Polyunsaturated fat | 2.33g | 0.068g | 15% |
| Vitamin E | 2.32mg | 15% | |
| Magnesium | 60mg | 14% | |
| Potassium | 431mg | 13% | |
| Vitamin C | 14.8mg | 3.8mg | 12% |
| Vitamin B6 | 0.158mg | 12% | |
| Phosphorus | 64mg | 9% | |
| Vitamin B3 | 1.332mg | 8% | |
| Vitamin B5 | 0.358mg | 7% | |
| Selenium | 3.1µg | 6% | |
| Vitamin B2 | 0.041mg | 3% | |
| Vitamin A | 0µg | 15µg | 2% |
| Folate | 6µg | 2% | |
| Choline | 11mg | 2% | |
| Vitamin B1 | 0.022mg | 2% | |
| Fructose | 1.11g | 1% | |
| Calories | 226kcal | 247kcal | 1% |
| Net carbs | 3.9g | 27.49g | N/A |
| Sugar | 0g | 2.17g | N/A |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +228.3% |
| Contains more FatsFats | +1319.4% |
| Contains more WaterWater | +486% |
| Contains more CarbsCarbs | +1966.4% |
~equal in
Other
~3.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3261.8% |
| Contains more Poly. FatPolyunsaturated fat | +3326.5% |
| Contains less Sat. FatSaturated fat | -94.5% |
