Kielbasa vs. Paprika — In-Depth Nutrition Comparison
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Important differences between kielbasa and paprika
- Kielbasa has more vitamin C and monounsaturated fat; however, paprika has more vitamin A, iron, fiber, and polyunsaturated fat.
- Paprika's daily need coverage for vitamin A is 985% more.
- Kielbasa has a higher glycemic index than paprika.
The food varieties used in the comparison are Kielbasa, Polish, turkey, and beef, smoked and Spices, paprika.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1604.8% |
| Contains less SodiumSodium | -94.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1544.4% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 2463µg | 274% |
| Iron | 1.24mg | 21.14mg | 249% |
| Vitamin E | 29.1mg | 194% | |
| Vitamin B6 | 2.141mg | 165% | |
| Fiber | 0g | 34.9g | 140% |
| Vitamin B2 | 1.23mg | 95% | |
| Copper | 0.713mg | 79% | |
| Manganese | 1.59mg | 69% | |
| Vitamin K | 80.3µg | 67% | |
| Potassium | 2280mg | 67% | |
| Vitamin B3 | 10.06mg | 63% | |
| Vitamin B5 | 2.51mg | 50% | |
| Sodium | 1200mg | 68mg | 49% |
| Phosphorus | 314mg | 45% | |
| Magnesium | 178mg | 42% | |
| Zinc | 4.33mg | 39% | |
| Polyunsaturated fat | 2.33g | 7.766g | 36% |
| Vitamin B1 | 0.33mg | 28% | |
| Calcium | 229mg | 23% | |
| Cholesterol | 70mg | 0mg | 23% |
| Saturated fat | 6.23g | 2.14g | 19% |
| Carbs | 3.9g | 53.99g | 17% |
| Monounsaturated fat | 8.27g | 1.695g | 16% |
| Vitamin C | 14.8mg | 0.9mg | 15% |
| Folate | 49µg | 12% | |
| Selenium | 6.3µg | 11% | |
| Choline | 51.5mg | 9% | |
| Fructose | 6.71g | 8% | |
| Fats | 17.6g | 12.89g | 7% |
| Calories | 226kcal | 282kcal | 3% |
| Protein | 13.1g | 14.14g | 2% |
| Net carbs | 3.9g | 19.09g | N/A |
| Sugar | 0g | 10.34g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.49mg | 0% | |
| Isoleucine | 0.57mg | 0% | |
| Leucine | 0.92mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.2mg | 0% | |
| Phenylalanine | 0.61mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.25mg | 0% | |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +36.5% |
| Contains more WaterWater | +451.6% |
| Contains more CarbsCarbs | +1284.4% |
| Contains more OtherOther | +127.6% |
~equal in
Protein
~14.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +387.9% |
| Contains less Sat. FatSaturated fat | -65.7% |
| Contains more Poly. FatPolyunsaturated fat | +233.3% |
