Kielbasa vs. Cayenne pepper — In-Depth Nutrition Comparison
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A recap on differences between kielbasa and cayenne pepper
- Kielbasa has more monounsaturated fat; however, cayenne pepper is higher in vitamin A, fiber, iron, vitamin C, and polyunsaturated fat.
- Cayenne pepper covers your daily vitamin A needs 832% more than kielbasa.
Food varieties used in this article are Kielbasa, Polish, turkey, and beef, smoked and Spices, pepper, red or cayenne.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +529% |
| Contains less SodiumSodium | -97.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +416.2% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 2081µg | 231% |
| Vitamin E | 29.83mg | 199% | |
| Vitamin B6 | 2.45mg | 188% | |
| Fiber | 0g | 27.2g | 109% |
| Manganese | 2mg | 87% | |
| Iron | 1.24mg | 7.8mg | 82% |
| Vitamin B2 | 0.919mg | 71% | |
| Vitamin C | 14.8mg | 76.4mg | 68% |
| Vitamin K | 80.3µg | 67% | |
| Potassium | 2014mg | 59% | |
| Vitamin B3 | 8.701mg | 54% | |
| Sodium | 1200mg | 30mg | 51% |
| Phosphorus | 293mg | 42% | |
| Copper | 0.373mg | 41% | |
| Polyunsaturated fat | 2.33g | 8.37g | 40% |
| Magnesium | 152mg | 36% | |
| Vitamin B1 | 0.328mg | 27% | |
| Folate | 106µg | 27% | |
| Zinc | 2.48mg | 23% | |
| Cholesterol | 70mg | 0mg | 23% |
| Carbs | 3.9g | 56.63g | 18% |
| Selenium | 8.8µg | 16% | |
| Calcium | 148mg | 15% | |
| Saturated fat | 6.23g | 3.26g | 14% |
| Monounsaturated fat | 8.27g | 2.75g | 14% |
| Choline | 51.5mg | 9% | |
| Calories | 226kcal | 318kcal | 5% |
| Protein | 13.1g | 12.01g | 2% |
| Fats | 17.6g | 17.27g | 1% |
| Net carbs | 3.9g | 29.43g | N/A |
| Sugar | 0g | 10.34g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
| Contains more WaterWater | +670.2% |
| Contains more CarbsCarbs | +1352.1% |
| Contains more OtherOther | +77.6% |
~equal in
Protein
~12.01g
~equal in
Fats
~17.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
| Contains more Mono. FatMonounsaturated fat | +200.7% |
| Contains less Sat. FatSaturated fat | -47.7% |
| Contains more Poly. FatPolyunsaturated fat | +259.2% |
