Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Kielbasa
  5. Compare
  6. Kielbasa vs. Summer squash

Kielbasa vs. Summer squash — In-Depth Nutrition Comparison

Compare

A recap on differences between kielbasa and summer squash

  • Summer squash has less iron, monounsaturated fat, and polyunsaturated fat.
  • Kielbasa covers your daily sodium needs 52% more than summer squash.
  • The glycemic index of kielbasa is higher.

Food varieties used in this article are Kielbasa, Polish, turkey, and beef, smoked and Squash, summer, all varieties, raw.

Infographic

Kielbasa vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more IronIron +254.3%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin CVitamin C +14.9%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kielbasa Summer squash DV% diff.
Sodium 1200mg 2mg 52%
Saturated fat 6.23g 0.044g 28%
Fats 17.6g 0.18g 27%
Protein 13.1g 1.21g 24%
Cholesterol 70mg 0mg 23%
Monounsaturated fat 8.27g 0.016g 21%
Vitamin B6 0.218mg 17%
Polyunsaturated fat 2.33g 0.089g 15%
Calories 226kcal 16kcal 11%
Iron 1.24mg 0.35mg 11%
Vitamin B2 0.142mg 11%
Potassium 262mg 8%
Manganese 0.175mg 8%
Folate 29µg 7%
Copper 0.051mg 6%
Phosphorus 38mg 5%
Vitamin B1 0.048mg 4%
Magnesium 17mg 4%
Fiber 0g 1.1g 4%
Zinc 0.29mg 3%
Vitamin B3 0.487mg 3%
Vitamin B5 0.155mg 3%
Vitamin K 3µg 3%
Vitamin C 14.8mg 17mg 2%
Calcium 15mg 2%
Vitamin A 0µg 10µg 1%
Vitamin E 0.12mg 1%
Fructose 0.95g 1%
Choline 6.7mg 1%
Net carbs 3.9g 2.25g N/A
Carbs 3.9g 3.35g 0%
Sugar 0g 2.2g N/A
Selenium 0.2µg 0%
Tryptophan 0.011mg 0%
Threonine 0.028mg 0%
Isoleucine 0.042mg 0%
Leucine 0.069mg 0%
Lysine 0.065mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.041mg 0%
Valine 0.053mg 0%
Histidine 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more ProteinProtein +982.6%
Contains more FatsFats +9677.8%
Contains more CarbsCarbs +16.4%
Contains more OtherOther +448.4%
Contains more WaterWater +52.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +51587.5%
Contains more Poly. FatPolyunsaturated fat +2518%
Contains less Sat. FatSaturated fat -99.3%

People also compare

Kielbasa
Kielbasa vs Pepperoni
Pepperoni
Kielbasa
Kielbasa vs Salami
Salami
Kielbasa
Kielbasa vs Italian sausage raw
Italian sausage raw
Summer squash
Summer squash vs Vegetable
Vegetable
Summer squash
Summer squash vs Cucumber
Cucumber
Summer squash
Summer squash vs Eggplant
Eggplant

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.