Kielbasa vs. Star anise — In-Depth Nutrition Comparison
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What are the main differences between kielbasa and star anise?
- Kielbasa has less iron, fiber, vitamin C, vitamin A, monounsaturated fat, and polyunsaturated fat than star anise.
- Star anise's daily need coverage for iron is 447% higher.
- Kielbasa has a lower glycemic index than star anise.
We used Kielbasa, Polish, turkey and beef, smoked and Spices, anise seed types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +2880.6% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +41.9% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
| Contains more WaterWater | +549.9% |
| Contains more ProteinProtein | +34.4% |
| Contains more CarbsCarbs | +1182.6% |
| Contains more OtherOther | +104.1% |
~equal in
Fats
~15.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
| Contains less Sat. FatSaturated fat | -90.6% |
| Contains more Mono. FatMonounsaturated fat | +18.3% |
| Contains more Poly. FatPolyunsaturated fat | +35.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.24mg | 36.96mg | 447% |
| Copper | 0.91mg | 101% | |
| Manganese | 2.3mg | 100% | |
| Calcium | 646mg | 65% | |
| Phosphorus | 440mg | 63% | |
| Fiber | 0g | 14.6g | 58% |
| Sodium | 1200mg | 16mg | 51% |
| Vitamin B6 | 0.65mg | 50% | |
| Zinc | 5.3mg | 48% | |
| Potassium | 1441mg | 42% | |
| Magnesium | 170mg | 40% | |
| Vitamin B1 | 0.34mg | 28% | |
| Saturated fat | 6.23g | 0.586g | 26% |
| Cholesterol | 70mg | 0mg | 23% |
| Vitamin B2 | 0.29mg | 22% | |
| Vitamin B3 | 3.06mg | 19% | |
| Vitamin B5 | 0.797mg | 16% | |
| Carbs | 3.9g | 50.02g | 15% |
| Protein | 13.1g | 17.6g | 9% |
| Selenium | 5µg | 9% | |
| Vitamin C | 14.8mg | 21mg | 7% |
| Calories | 226kcal | 337kcal | 6% |
| Polyunsaturated fat | 2.33g | 3.15g | 5% |
| Monounsaturated fat | 8.27g | 9.78g | 4% |
| Folate | 10µg | 3% | |
| Fats | 17.6g | 15.9g | 3% |
| Vitamin A | 0µg | 16µg | 2% |
| Net carbs | 3.9g | 35.42g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
38%
Minerals Daily Need Coverage Score
20%
279%
Comparison summary
Which food is lower in Cholesterol?
Star anise is lower in Cholesterol (difference - 70mg)
Which food is lower in Sugar?
Star anise is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Star anise contains less Sodium (difference - 1184mg)
Which food is lower in Saturated fat?
Star anise is lower in Saturated fat (difference - 5.644g)
Which food is richer in minerals?
Star anise is relatively richer in minerals
Which food is richer in vitamins?
Star anise is relatively richer in vitamins
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 61)
Which food is cheaper?
Kielbasa is cheaper (difference - $0.5)