Kielbasa vs. Star anise — In-Depth Nutrition Comparison
Compare
What are the main differences between kielbasa and star anise?
- Kielbasa has less iron, fiber, vitamin C, vitamin A, monounsaturated fat, and polyunsaturated fat than star anise.
- Star anise's daily need coverage for iron is 447% higher.
- Kielbasa has a lower glycemic index than star anise.
We used Kielbasa, Polish, turkey, and beef, smoked and Spices, anise seed types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +2880.6% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +41.9% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.24mg | 36.96mg | 447% |
| Copper | 0.91mg | 101% | |
| Manganese | 2.3mg | 100% | |
| Calcium | 646mg | 65% | |
| Phosphorus | 440mg | 63% | |
| Fiber | 0g | 14.6g | 58% |
| Sodium | 1200mg | 16mg | 51% |
| Vitamin B6 | 0.65mg | 50% | |
| Zinc | 5.3mg | 48% | |
| Potassium | 1441mg | 42% | |
| Magnesium | 170mg | 40% | |
| Vitamin B1 | 0.34mg | 28% | |
| Saturated fat | 6.23g | 0.586g | 26% |
| Cholesterol | 70mg | 0mg | 23% |
| Vitamin B2 | 0.29mg | 22% | |
| Vitamin B3 | 3.06mg | 19% | |
| Vitamin B5 | 0.797mg | 16% | |
| Carbs | 3.9g | 50.02g | 15% |
| Protein | 13.1g | 17.6g | 9% |
| Selenium | 5µg | 9% | |
| Vitamin C | 14.8mg | 21mg | 7% |
| Calories | 226kcal | 337kcal | 6% |
| Polyunsaturated fat | 2.33g | 3.15g | 5% |
| Monounsaturated fat | 8.27g | 9.78g | 4% |
| Folate | 10µg | 3% | |
| Fats | 17.6g | 15.9g | 3% |
| Vitamin A | 0µg | 16µg | 2% |
| Net carbs | 3.9g | 35.42g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
| Contains more WaterWater | +549.9% |
| Contains more ProteinProtein | +34.4% |
| Contains more CarbsCarbs | +1182.6% |
| Contains more OtherOther | +104.1% |
~equal in
Fats
~15.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
| Contains less Sat. FatSaturated fat | -90.6% |
| Contains more Mono. FatMonounsaturated fat | +18.3% |
| Contains more Poly. FatPolyunsaturated fat | +35.2% |
