Kielbasa vs. Sunflower seeds — In-Depth Nutrition Comparison
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Significant differences between kielbasa and sunflower seeds
- Kielbasa has more vitamin C; however, sunflower seeds are richer in iron, fiber, monounsaturated fat, and polyunsaturated fat.
- Kielbasa covers your daily sodium needs 52% more than sunflower seeds.
Specific food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Seeds, sunflower seed kernels, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +323.4% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +957.1% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 35.17mg | 234% | |
| Copper | 1.8mg | 200% | |
| Polyunsaturated fat | 2.33g | 23.137g | 139% |
| Vitamin B1 | 1.48mg | 123% | |
| Vitamin B6 | 1.345mg | 103% | |
| Selenium | 53µg | 96% | |
| Phosphorus | 660mg | 94% | |
| Manganese | 1.95mg | 85% | |
| Magnesium | 325mg | 77% | |
| Folate | 227µg | 57% | |
| Fats | 17.6g | 51.46g | 52% |
| Vitamin B3 | 8.335mg | 52% | |
| Sodium | 1200mg | 9mg | 52% |
| Iron | 1.24mg | 5.25mg | 50% |
| Zinc | 5mg | 45% | |
| Fiber | 0g | 8.6g | 34% |
| Vitamin B2 | 0.355mg | 27% | |
| Monounsaturated fat | 8.27g | 18.528g | 26% |
| Vitamin B5 | 1.13mg | 23% | |
| Cholesterol | 70mg | 0mg | 23% |
| Potassium | 645mg | 19% | |
| Calories | 226kcal | 584kcal | 18% |
| Vitamin C | 14.8mg | 1.4mg | 15% |
| Protein | 13.1g | 20.78g | 15% |
| Choline | 55.1mg | 10% | |
| Calcium | 78mg | 8% | |
| Saturated fat | 6.23g | 4.455g | 8% |
| Carbs | 3.9g | 20g | 5% |
| Net carbs | 3.9g | 11.4g | N/A |
| Sugar | 0g | 2.62g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.348mg | 0% | |
| Threonine | 0.928mg | 0% | |
| Isoleucine | 1.139mg | 0% | |
| Leucine | 1.659mg | 0% | |
| Lysine | 0.937mg | 0% | |
| Methionine | 0.494mg | 0% | |
| Phenylalanine | 1.169mg | 0% | |
| Valine | 1.315mg | 0% | |
| Histidine | 0.632mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
20.78 g
Fats:
51.46 g
Carbs:
20 g
Water:
4.73 g
Other:
3.03 g
| Contains more WaterWater | +1210.8% |
| Contains more OtherOther | +12.2% |
| Contains more ProteinProtein | +58.6% |
| Contains more FatsFats | +192.4% |
| Contains more CarbsCarbs | +412.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
4.455 g
Monounsaturated fat:
Mono. Fat
18.528 g
Polyunsaturated fat:
Poly. Fat
23.137 g
| Contains less Sat. FatSaturated fat | -28.5% |
| Contains more Mono. FatMonounsaturated fat | +124% |
| Contains more Poly. FatPolyunsaturated fat | +893% |
